First Class requirement 8 is related to staying fit and active. Scouts set goals for daily physical activity and track their progress.
8a. After completing Second Class requirement 7a, be physically active at least 30 minutes each day for five days a week for four weeks. Keep track of your activities.
8b. Share your challenges and successes in completing First Class requirement 8a. Set a goal for continuing to include physical activity as part of your daily life and develop a plan for doing so.
Helps for this requirement are listed below.