Webelos Stronger, Faster, Higher Adventure

Adventure Type: Required
Number of Requirements: 5
Typical Time to Complete: 1 to 2 meetings, plus family discussion
Parent Involvement: Moderate to high
Preparation Needed: Minimal to moderate
Activity Level: Moderate to high
Indoor or Outdoor: Both
Special Requirements: Cooking activity, physical activity, medical record review
Supplies Snapshot: Meal ingredients, exercise space, sports equipment, relaxation activity supplies, Scouting America Annual Health and Medical Record

The Webelos Stronger, Faster, Higher Adventure helps Webelos Scouts learn about fitness and healthy habits. Scouts stay active while learning how exercise helps their bodies grow stronger. They also learn why healthy foods are important for energy and good health.

As part of this adventure, Webelos try different exercises to build strength, speed, and flexibility. They also help plan and prepare a healthy meal. These activities give Scouts practical ways to make healthy choices every day.

Webelos also talk with a parent or guardian about their health history and how to stay safe during activities. This helps Scouts understand their own abilities and learn how to take care of themselves while participating in Scouting adventures.

Webelos Stronger, Faster, Higher Adventure Requirements

1. With you den or family, plan, cook, and eat a balanced meal.
2. Be active for 30 minutes with your den or at least 1 other person that includes both stretching and moving.
3. Be active for 15 minutes doing personal exercises that include cardio, muscular strength, and flexibility.
4. Do a relaxing activity for 10 minutes.
5. Review  your Scouting America Annual Health and Medical record with your parent or guardian. Discuss your ability to participate in den and pack activities.

Printable requirements for the Webelos Stronger, Faster, Higher Adventure

Check off sheet to keep track of your den's progress on the Webelos Stronger, Faster, Higher Adventure

Webelos Adventures Check Off Sheet

Webelos Stronger, Faster, Higher Den Meeting Plan

This den meeting plan helps Webelos complete the Stronger, Faster, Higher adventure while having fun. Scouts will learn about fitness, healthy eating, relaxation, and health awareness through hands-on activities and engaging discussions. They will prepare a balanced snack, tackle an obstacle course, and practice exercises for strength, cardio, and flexibility. Scouts will also explore relaxation techniques and discuss the importance of knowing their health needs.

The meeting wraps up with a reflection on what they learned and how it ties to the Scout Law. Activities are easy to adapt for any group or space, making this plan flexible and fun. By the end, scouts will have a better understanding of how to take care of their bodies and stay active.

Get the free Webelos Stronger, Faster, Higher den meeting plan here.

Requirement 1: Plan, Cook, and Eat a Balanced Meal

With your den or family, plan, cook, and eat a balanced meal.

This requirement works well as a simple den activity or family assignment. Keep the meal easy so the Scouts can help with real tasks like measuring, stirring, chopping soft foods, or setting the table. Talk briefly about protein, fruits or vegetables, and healthy drinks while you cook.

Easy Option: Have the den make tacos with lean meat or beans, lettuce, tomatoes, cheese, and fruit on the side. It is easy to prepare and lets Scouts build their own meal.

More resources:

• See some easy recipes for Cub Scouts here.
• Cub Camp Cuisine: Cub Scouts prepare a meal on a pack campout. 
• Culinary Creations: Cub Scouts prepare a meal as a den. 
• Family Feast: Cub Scouts plan a meal for a family dinner. 

Requirement 2: Be Active for 30 Minutes with Others

Be active for 30 minutes with your den or at least one other person in a way that includes both stretching and moving.

Focus on keeping everyone moving instead of teaching sports skills. Mix active games with short stretching breaks so Scouts stay engaged. This works best when activities change every few minutes.

Easy Option: Set up simple stations with jumping jacks, crab walks, relay races, and stretches. Rotate every few minutes to keep energy high.

Here are some more options:

• Frisbee Frenzy: Play a game of ultimate frisbee. 
• Soccer and Scouting: Cub Scouts play a game of soccer. 
• Volleyball Voyage: Play a game of volleyball.

Requirement 3: Do Personal Fitness Activities for 15 Minutes

Be active for 15 minutes doing personal exercises that boost your heart rate, use your muscles, and work on flexibility.

Scouts do better with short exercise bursts instead of long workouts. Include one activity for cardio, one for strength, and one for flexibility. Encourage effort instead of competition.

Easy Option: Try one minute each of jumping jacks, wall sits, push-ups, toe touches, jogging in place, and arm stretches. Repeat the circuit until 15 minutes are complete.

More ideas:

• Climb and Conquer: Cub Scouts go climbing. 
• Fit and Fun: Invite a professional trainer to your Cub Scout den meeting to lead a 15-minute activity. 
• Scout Fit Challenge: Cub Scouts create a short workout to explore different exercises. 

Requirement 4: Do a Relaxing Activity for 10 Minutes

Do a relaxing activity for 10 minutes.

Many Scouts are unfamiliar with relaxation exercises, so keep this simple and quiet. This is a good time to help Scouts slow down after active games. Avoid anything that feels too formal or complicated.

Easy Option: Play soft nature sounds while Scouts sit quietly and practice slow breathing for 10 minutes. See Musical Tranquility.

More options:

• Book Bliss: Cub Scouts read a book. 
• Trailblazing Trek: Go on a walk with your den.

Requirement 5: Review the Health and Medical Record

Review your Scouting America Annual Health and Medical Record with your parent or legal guardian. Discuss your ability to participate in den and pack activities.

Remind parents this is mainly about safety and communication. Encourage families to talk about allergies, medications, hydration, and activity limits. Leaders do not need to collect private details during the discussion.

Easy Option: Send home a reminder asking parents to review the medical form together and talk about any concerns before the next outing.

Learn more about the Annual Health and Medical Record

What is the purpose of the Stronger, Faster, Higher Adventure?

The adventure helps Webelos learn about staying active, eating right, and being healthy. It teaches them important habits for physical fitness and nutrition.

How long does it take to complete the Stronger, Faster, Higher Adventure?

It usually takes a meeting or two to complete all the requirements. Each activity varies in time but typically lasts between 10 to 30 minutes.

Can we complete the requirements for the Stronger, Faster, Higher Adventure in any order?

Yes, you can complete the requirements in any order that works for your den or family.

Do we need any special equipment for the activities for the Stronger, Faster, Higher Adventure?

Most activities require no special equipment. For exercise and cooking, use what you have at home or in your meeting place.

What should we do if a scout has dietary restrictions?

When planning meals, make sure to consider all dietary needs. Choose recipes that are safe for everyone or can be easily modified.

How can we make the exercises safe for all scouts?

Always start with a warm-up to prevent injuries and consider each scout’s physical abilities. Modify activities to ensure everyone can participate safely.

The Stronger, Faster, Higher Adventure is designed for Webelos in the Cub Scouts. This adventure focuses on teaching scouts about the importance of physical fitness and good nutrition. It includes activities that help Webelos understand how exercise and eating right can improve their health and well-being.

During this adventure, Webelos participate in various physical activities. These include cooking a balanced meal with their den or family, engaging in exercises that develop their strength, speed, and flexibility, and taking part in relaxation exercises to learn about the importance of recovery.

The adventure also emphasizes safety and personal health awareness. Webelos review their medical records with a parent or guardian to discuss their ability to safely participate in scout activities. This ensures that both scouts and their leaders are aware of any health considerations that may affect their participation in den and pack activities.

By completing the Stronger, Faster, Higher Adventure, Webelos not only gain physical fitness but also develop a deeper understanding of personal health management. They learn valuable skills that encourage them to lead healthier lives, both in scouting and beyond.