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Homemade Energy Bars Recipe (Peanut Free)

Scouts are always on the go, participating in various activities that demand a burst of energy. While there are numerous energy bar recipes available, most of them contain peanuts. For scouts with allergies, this can be a concerning issue. Fear not! We’ve got you covered with a peanut-free energy bar recipe that will keep all scouts fueled and ready for their adventures. And for those without allergies, feel free to customize these bars with peanut butter or nuts as optional ingredients.

These homemade energy bars are not only peanut-free but also versatile, giving scouts the opportunity to explore various combinations of ingredients. Remember, some individuals with nut allergies may also have reactions to sunflower seeds, so if you’re uncertain, always ask before including them.

Whether your scouts are hiking, camping, or engaging in any outdoor activity, these energy bars will provide them with the stamina they need to conquer any challenge. So whip up a batch of these peanut-free delights, and let your scouts experience the joy of delicious, nutritious, and allergy-friendly energy bars! Happy Scouting!

Peanut-Free Homemade Energy Bars Recipe

Remember to always consider any specific dietary restrictions or allergies of the individuals enjoying these delicious homemade energy bars!

Ingredients:

  • 1 1/4 cup flour (whole wheat flour can be used for half)
  • 1 cup firmly packed brown sugar
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 cup butter
  • 1 tsp vanilla
  • 1 egg
  • 1 cup quick-cooking oats
  • 1/2 cup chocolate chips
  • 1/4 cup sunflower seeds

Optional Ingredients:

  • 1/2 cup peanut butter (for those without allergies)
  • 1/4 cup nuts (for those without allergies)
  • 1/2 cup wheat germ
  • 1/2 cup coconut
  • 1/2 cup raisins or dried cranberries
  • Any other favorite ingredients you love!

Instructions:

  1. In a mixing bowl, combine flour, brown sugar, baking soda, salt, butter, vanilla, and egg. Beat the ingredients until well blended.
  2. Stir in the quick-cooking oats to the mixture.
  3. Now comes the fun part! Add one or two of your favorite optional ingredients to customize the energy bars according to your taste.
  4. Press the dough into a greased 13 x 9 inch pan, ensuring it is evenly distributed.
  5. Sprinkle the chocolate chips and sunflower seeds on top of the dough, adding an extra touch of deliciousness.
  6. Preheat your oven to 375°F (190°C) and bake the bars for 15 to 20 minutes, or until they turn golden brown.
  7. Once they’re ready, allow the homemade energy bars to cool before cutting them into individual servings.

Even younger Cub Scouts can get in on the fun and make these peanut-free homemade energy bars with a little help from their parents or adult leaders. This recipe is simple enough for kids to follow, allowing them to learn essential cooking skills while fostering a sense of independence and accomplishment.

Gathering in the kitchen to create these delicious treats can also be a fantastic bonding activity, strengthening the camaraderie among the scouts. So, whether they are seasoned Scouts or just starting their Scouting journey, this easy energy bar recipe is a fantastic way to teach them the value of teamwork, creativity, and of course, the joy of making and enjoying their very own peanut-free energy bars.

Recipes for Cub Scouts in the Kitchen

More Recipes for Cubs in the Kitchen

Cub Scouts enjoy cooking and taking part in preparing healthy and enjoyable snacks like homemade energy bars, which fosters their independence. It also encourages them to be open to trying new things. If you’re looking for more recipes for Cub Scouts, this site offers a wide variety, from snacks and main dishes to baked goods and desserts.

Additionally, you can find specific cooking techniques in sections like Easy Recipes for Camp Cooking, Dutch Oven Cooking, Foil Pack Dinners, Cooking on a Stick, and Trail Food. These resources provide plenty of ideas and guidance for scouts to have fun and develop their culinary skills while enjoying their scouting adventures to the fullest.

Cubs in the Kitchen: Nurturing Independence, Creativity, and Life Skills

Discover the benefits of teaching Cub Scouts to make homemade energy bars and other snacks. Learning kitchen skills fosters independence, responsibility, and creativity as they follow recipes and safely use tools. These skills extend beyond the kitchen, aiding in time management, teamwork, and promoting healthier eating habits. Cooking together strengthens family bonds and enhances social skills through collaboration and communication, empowering Cub Scouts to become capable individuals with a passion for cooking and a solid foundation for life’s challenges.

Frequently Asked Questions about the Peanut-Free Homemade Energy Bars Recipe

Can I make these homemade energy bars without nuts or nut butter?

Absolutely! These energy bars are entirely peanut-free, and you can skip the nuts and nut butter if you have allergies or prefer a nut-free version. Feel free to customize the recipe with other ingredients you love, such as dried fruits, seeds, or coconut.

Can I substitute the flour with gluten-free flour for a gluten-free version of these homemade energy bars?

Yes, you can use gluten-free flour as a substitute to make these energy bars gluten-free. Look for a gluten-free flour blend that can be used as a one-to-one replacement for all-purpose flour.

Can I use different types of oats, such as rolled oats or old-fashioned oats in these homemade energy bars?

Yes, you can use rolled oats or old-fashioned oats instead of quick-cooking oats. The texture might vary slightly, but the bars will still turn out delicious.

How long do these homemade energy bars stay fresh?

When stored in an airtight container, these energy bars can stay fresh for up to a week. You can also individually wrap them and freeze for longer shelf life, up to three months.

Can I add protein powder to the homemade energy bars to boost the nutritional value?

Absolutely! If you want to increase the protein content of the bars, you can add a scoop of your favorite protein powder to the mixture before baking.

Can I make these homemade energy bars ahead of time for camping trips?

Yes, these energy bars are perfect for preparing ahead of time. You can make a batch and pack them for your camping trips or outdoor adventures for a quick and energizing snack.

Can I use a different sweetener in the homemade energy bars instead of brown sugar?

Yes, you can experiment with other sweeteners like honey, maple syrup, or coconut sugar for a different flavor profile. Keep in mind that the texture and taste might vary slightly.

How can I store these homemade energy bars to keep them fresh longer?

To keep the energy bars fresh, store them in an airtight container at room temperature. If you’re storing them for an extended period, freezing them in individual portions is a great option.

Can I double the homemade energy bar recipe to make more bars at once?

Absolutely! If you need to make a larger batch of energy bars, you can double the recipe and use a larger baking pan or make multiple batches.

Can younger Cub Scouts make these homemade energy bars with adult supervision?

Yes, younger Cub Scouts can participate in making these energy bars with adult supervision. It’s a great opportunity for them to learn cooking skills while having fun in the kitchen.

Comments

2 responses to “Homemade Energy Bars Recipe (Peanut Free)”

  1. Michelle Avatar
    Michelle

    I’m looking forward to trying these as my daughter has a peanut allergy. I might try substituting Sunbutter for the peanut butter (it’s made in a nut free facility from sunflower seeds and very similar in taste).

    1. Sophie Avatar
      Sophie

      I found that Food Club Chocolate chips are nut free enviornment!

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