Webelos Stronger, Faster, Higher Den Meeting Plan

Webelos love to run, jump, and play. They also need to learn how to take care of their bodies. The Stronger, Faster, Higher adventure helps them do both. This Stronger, Faster, Higher den meeting plan gives them a chance to be active, eat healthy, and learn about fitness in a fun way. It mixes exercise with teamwork and adds a little bit of learning along the way.

Scouts will do games, challenges, and activities that help them understand why fitness is important. They will stretch, move, and test their strength in a friendly way. They will also learn about good food choices by making and eating a healthy snack together. At the same time, they will see how rest and relaxation are just as important as being active.

This Stronger, Faster, Higher den meeting plan is designed to keep scouts engaged and having fun. They won’t even realize they are learning valuable life skills. By the end of the den meeting, they will have exercised their bodies, practiced teamwork, and thought about their own health. They will leave with energy, knowledge, and maybe even a little extra motivation to stay active.

90 minutes total

Gathering Activity: “Scout Says”: Play Simon Says with Fitness (15 minutes)

Meal Planning and Snack: Make and eat a healthy turkey tortilla wrap and fruit cups (25 minutes)

Active Group Game: Obstacle Course Challenge (15 minutes)

Personal Fitness Challenge: Heart Pumping Circuit (15 minutes)

Relaxation and Mindfulness: Guided Imagery (10 minutes)

Health and Safety Discussion: Discuss BSA Annual Health and Medical Record. Send home worksheet. (5 minutes)

Closing and Reflection: Tie into Scout Law points of Health and Responsibility (5 minutes)

Materials for Each Activity

Gathering Activity – “Scout Says”

• Open space for movement

Meal Planning and Snack – Turkey Tortilla Wraps and Fruit Cups

• Whole wheat tortillas
• Turkey slices
• Cheese
• Lettuce and tomato
• Small cups or bowls for fruit
• Yogurt or pre-cut fruit (grapes, apple slices, or berries)
• Napkins and plates
• Plastic knives for spreading or cutting
• Hand sanitizer or wipes

Active Group Game – Obstacle Course Challenge

• Cones or markers for boundaries
• Jump ropes
• Small hurdles (can use pool noodles, boxes, or chairs)
• Any additional items to create a fun course (hula hoops, balance beam, etc.)

Personal Fitness Challenge – Heart Pumping Circuit

• Open space for exercises
• Stopwatch or timer
• Water bottles (optional)

Relaxation and Mindfulness – Guided Imagery

• Quiet space
• Mats or towels for scouts to sit or lie down (optional)

Health and Safety Discussion – BSA Medical Form Review

• Printed BSA Annual Health and Medical Records
• Printed Health Awareness Worksheets
• Pens or pencils

Closing and Reflection – Scout Law Connection

• None required
• Optional: Print or write the adventure cheer on a card

Leader Preparation

• Purchase or gather all needed materials
• Print enough BSA Annual Health and Medical Records and Health Awareness Worksheets for each scout
• Plan the obstacle course layout
• Choose a guided imagery script and practice reading it in a calm voice
• Prepare a short discussion to connect the adventure to the Scout Law

Parent Involvement and Items to Request

• Ask parents to provide any allergy information before the den meeting
• Request donations of ingredients for the snack (tortillas, turkey, cheese, fruit, yogurt)
• If needed, ask for extra jump ropes or small hurdles for the obstacle course
• Encourage parents to review the BSA Annual Health and Medical Record and fill out the Health Awareness Worksheet with their scout at home. Bring the worksheet back to the next den meeting.

Start your den meeting with a fun and active game called “Scout Says.” This game is just like Simon Says, but with a scouting twist. It will get the Webelos moving while also helping them listen and follow directions. This activity takes about 15 minutes and is a great way to start the den meeting with energy.

To play, stand in front of the group and give commands like “Scout says do 5 jumping jacks” or “Scout says stretch your arms.” The scouts should only do the action if you say “Scout says” first. If you give a command without saying “Scout says” and a scout follows it, they sit out for one round. Keep the game fun and moving quickly so everyone stays engaged.

Try mixing up the actions to keep it interesting. Have them hop on one foot, touch their toes, or spin in a circle. You can also throw in tricky commands to catch them off guard. If they all keep following directions too well, speed up your commands to make it more of a challenge.

This game is a great way to burn some energy before starting the rest of the den meeting. It also helps the scouts focus and listen carefully. When the game ends, they will be ready to move on to the next activity with excitement and a little bit of exercise already done.

Race, Jump, and Climb! The Obstacle Course Challenge

Scouts love to move, and an obstacle course is a great way to get them running, jumping, and having fun. This activity helps them build strength, balance, and coordination. It also gives them a chance to challenge themselves and improve their skills. The obstacle course should take about 15 minutes, which is just enough time to get their energy up before the next part of the den meeting.

You don’t need fancy equipment to make this work. Simple items like cones, jump ropes, and sticks can create a fun and challenging course. The key is to include different types of movement. Scouts will run, jump, crawl, and balance their way through. You can set it up as a race or have them take turns and try to improve their own time. Either way, they will be moving, laughing, and having a great time.

1. Find an open space, either outdoors or in a large indoor area. Make sure there is enough room for running and jumping.
2. Set up stations with different challenges:
   • Jumping – Lay out cones or sticks for scouts to jump over.
   • Crawling – Use chairs or a tarp to create a space for them to crawl under.
   • Balancing – Place a jump rope or piece of tape on the ground as a balance beam.
   • Running – Mark a short sprint from one point to another.
3. Explain the course to the scouts. Show them how to complete each station.
4. Have each scout go through the course one at a time. If space allows, two scouts can go at once.
5. Once everyone has tried it, let them go again and see if they can improve their time. You can also add new challenges or switch up the order.
6. Finish by gathering the scouts and talking about how exercise helps them stay strong and healthy.

An obstacle course is a great way to keep scouts engaged. They will be moving their whole bodies and using different muscles. This helps them see how fun exercise can be.

After the game, take a few minutes to check in with the scouts. Ask them what part was the hardest and what they liked best. Encourage them to set up a small obstacle course at home to stay active. This is a fun way to build good fitness habits that they can use every day.

Get Strong with the Heart Pumping Circuit

This activity helps scouts build strength, endurance, and flexibility. It is a fun way to get them moving while working on personal fitness. They will rotate through three exercise stations, each focusing on a different part of fitness. This activity takes about 15 minutes and encourages scouts to challenge themselves.

The goal is not to compete but to do their best. Some scouts may be able to do more repetitions, while others may need to take it slow. That is okay. The important thing is that they stay active and try their hardest. Make sure they have space to move safely, and remind them to drink water if needed.

1. Set up three exercise stations. Each one should have enough space for the scouts to move safely.
2. Explain each station before starting. Demonstrate how to do each exercise correctly.
3. Have scouts start at different stations. They will stay at each station for one minute.
4. Cardio Station – Scouts do jumping jacks for one minute to get their heart rate up.
5. Strength Station – Scouts do push-ups and sit-ups to build muscle. They can switch between them as needed.
6. Flexibility Station – Scouts stretch by touching their toes and reaching their arms overhead.
7. After one minute, call out “Switch!” and have scouts move to the next station.
8. Once they complete all three stations, have them go through the circuit again.

When the circuit is done, ask the scouts how they feel. Did they find one exercise easier than another? Encourage them to practice these exercises at home to build strength over time.

This activity helps scouts understand the importance of staying active. It also shows them different ways to exercise without needing any special equipment. They will leave feeling strong and accomplished.

Calm the Mind with Guided Imagery

After all the running and exercising, it is time to slow down. This activity helps scouts relax and understand the importance of rest. Guided imagery is a simple way to calm the mind and body. It teaches scouts how to focus and breathe deeply. This activity takes about 10 minutes and helps them feel refreshed.

Scouts will sit or lie down while you describe a peaceful scene. Using a calm voice, you will guide them through a relaxing journey in their imagination. This could be walking through a quiet forest, floating on a cloud, or sitting by a gentle stream. The goal is to help them feel peaceful and focused. Here is an example:

• Sit or lie down in a comfortable position. Close your eyes if you feel comfortable doing so. Take a deep breath in through your nose… and slowly let it out through your mouth. Let’s do that again. Breathe in… and breathe out. One more time. In… and out.
• Now, imagine you are walking through a quiet forest. The air is fresh and cool. You feel a gentle breeze on your skin. Sunlight filters through the tall trees, creating dancing patterns of light and shadow on the ground. The path beneath your feet is soft, covered in fallen leaves and pine needles. Each step you take is light and easy.
• As you walk, you hear the peaceful sounds of the forest. Birds chirp softly in the trees. A light rustling comes from the bushes as a small animal moves through them. In the distance, you hear the gentle trickle of a stream flowing over smooth rocks. The sound is calm and steady, like a quiet song from nature.
• You pause for a moment and take a deep breath. The forest smells fresh and clean, like pine trees and earth after a gentle rain. You reach out and touch the rough bark of a tall tree, feeling its strength and age. You notice a bright green leaf fluttering to the ground, moving slowly and peacefully through the air.
• You sit on a smooth rock beside the stream. You dip your fingers into the cool water and feel it flow around your hand. The sound of the stream, the whisper of the wind, and the songs of the birds fill the air. You feel calm, safe, and happy in this peaceful place.
• Now, take a deep breath in… and slowly let it out. Wiggle your fingers and toes. When you are ready, open your eyes and return to the room, bringing the peaceful feeling of the forest with you.

Ask scouts how they feel after the activity. Did they enjoy imagining a peaceful place? Explain that they can use this technique anytime they feel stressed or need a break.

This activity helps scouts learn the value of quiet moments. Just like their bodies need exercise, their minds need rest too. They will leave feeling calm and ready for the rest of the day.

Stay Safe and Know Your Health

Scouts need to know their own health needs before they take part in physical activities. This helps them stay safe and avoid injuries. It also helps leaders know if any scout has allergies, medical conditions, or activity limits. This discussion is a simple but important step in keeping everyone safe.

This activity takes about five minutes. It is a quick talk about why health awareness matters. Scouts will not go over their medical forms in the den meeting. Instead, they will take home a worksheet to review with their parent or guardian. This way, they can have a private conversation about their health.

1. Gather the scouts and explain that health awareness is important in all activities.
2. Ask questions like: What happens if we exercise too hard? Why do we need to know about allergies? Let them share their thoughts.
3. Explain that their BSA Annual Health and Medical Record lists things like allergies, past injuries, and activity limits.
4. Hand out the worksheet for them to complete at home with a parent or guardian.
5. Remind them to talk about their health before starting new activities, even outside of scouts.

Encourage scouts to be responsible for their own health. They should know what activities are safe for them and when to ask for help. This helps them take care of themselves and others.

This short discussion makes a big difference. Scouts will be more aware of their health and better prepared for all scouting activities.

This activity gives Webelos a chance to make their own healthy snack while learning about good nutrition. They will prepare a simple turkey tortilla wrap and a fruit cup. This is a hands-on way to show them how different foods help their bodies stay strong and healthy. The activity takes about 25 minutes, which includes time to make and eat the snack.

Scouts will learn that food fuels their bodies. You can talk about how protein helps build muscles, how whole grains give them energy, and how fruits and vegetables provide vitamins. While they put together their wraps and fruit cups, they will see how a balanced meal includes different food groups. This makes nutrition easy to understand and fun to practice.

1. Set up a table with all the ingredients. Give each scout a plate and a tortilla.
2. Explain that they will build a healthy wrap using turkey, cheese, lettuce, and tomato. Let them decide how much of each they want.
3. Have them carefully roll up their tortilla into a wrap. If needed, show them how to fold in the sides first so the filling stays inside.
4. For the fruit cup, provide bowls of chopped fruit. Let each scout scoop some into their cup.
5. While they eat, ask them why they think each food is good for their body. Guide the discussion by mentioning that turkey and cheese provide protein, tortillas give energy, and fruit helps keep them strong and healthy.
6. After they finish, have them clean up their space and throw away any trash.

This activity is simple, but it teaches an important lesson. Webelos get to see that making a healthy meal does not have to be hard. They also learn that eating well helps them stay active and strong.

When scouts make their own food, they are more likely to enjoy it. They may even want to try making these wraps at home. This is a great way to help them think about making good food choices in the future.

It is important to take a few minutes at the end of the den meeting to reflect on what the scouts learned. This helps them remember the key lessons and connect them to scouting values. This closing activity takes about five minutes and wraps up the adventure in a positive way.

Gather the scouts together and ask a few simple questions. What did you learn about fitness and health today? Why is it important to take care of your body? Let them share their thoughts. Some may talk about the fun activities, while others may mention the importance of eating healthy or staying active.

Next, connect the discussion to the Scout Law. Taking care of their health is part of being responsible. When they stay active and eat well, they are taking responsibility for their bodies. They are also being helpful when they encourage others to stay active and make healthy choices. Remind them that good health helps them be strong and ready for any adventure.

End the Stronger, Faster, Higher den meeting with a fun cheer. Try something simple like: “Stronger, Faster, Higher – Webelos Never Tire!” Have the scouts say it together while jumping in the air. Then, do a Scout handshake or high-five to celebrate their efforts. This leaves them feeling proud and excited for the next adventure.

Webelos Stronger, Faster, Higher Adventure

The Webelos Stronger, Faster, Higher Adventure teaches scouts about fitness, healthy eating, and personal health awareness. Scouts learn exercises that build strength, flexibility, and speed while staying active with fun activities. They practice stretching, cardio, and muscle-building exercises, helping them understand the importance of keeping their bodies strong and fit.

Scouts also plan, prepare, and enjoy a balanced meal, learning how good nutrition supports their health. Relaxation is part of the adventure too, as they try calming activities to recharge their bodies and minds. Finally, scouts review their health records with a parent or guardian, discussing how to safely participate in activities. This adventure encourages lifelong habits for a healthy and active lifestyle.

See more resources for the Webelos Stronger, Faster, Higher adventure here.

How do I make sure I have enough time for each activity?

Plan the activities carefully and stick to the timeline. Keep a watch or timer handy to stay on track. If an activity is running long, gently guide the scouts to the next part of the den meeting.

What if a scout has food allergies?

Ask parents about allergies before the Stronger, Faster, Higher den meeting. Choose ingredients that are safe for everyone, or provide an alternative for scouts with allergies. For example, use gluten-free wraps or skip an ingredient like cheese.

What should I do if a scout doesn’t want to participate in an activity?

Encourage them to try, but don’t force them. Offer a smaller role, like helping with setup or timing the obstacle course. Sometimes, watching others have fun is enough to encourage participation.

What if I don’t have enough space for the obstacle course?

Use what you have. Set up a simpler course with activities like jumping in place, balancing on one foot, or running back and forth. You can adjust the course to fit any space.

How do I make the guided imagery activity work for wiggly scouts?

Keep the imagery short and engaging. Use vivid descriptions, and let scouts choose to sit or lie down. If some scouts have trouble sitting still, encourage them to quietly listen while moving a little.

What if parents don’t complete the Health Awareness Worksheet at home?

Remind them in a follow-up email or at the next den meeting. Explain that reviewing the BSA Annual Health and Medical Record helps keep their scout safe and prepared for activities.

What do I do if we finish early?

Have a backup game or activity ready, like a quick game of tag or charades. You could also review the Scout Law and talk about how it connects to the adventure.

Can this Stronger, Faster, Higher den meeting be done outdoors?

Yes, most parts of the Stronger, Faster, Higher den meeting work well outside. Just make sure there is a quiet space for guided imagery and a table or picnic area for the snack.

What if some scouts don’t finish their snack?

Encourage them to eat what they can and save the rest if possible. Remind them that the snack is part of learning about nutrition, but don’t pressure them to finish everything.

How do I explain the Scout Law connection at the end?

Talk about how staying healthy helps scouts be responsible for themselves. Being helpful means encouraging others to stay active and healthy too. Use simple examples that relate to their daily lives.

This Stronger, Faster, Higher den meeting plan is a great way to help Webelos learn about fitness, health, and good nutrition while having fun. The activities are simple and engaging, keeping scouts active and interested throughout the meeting. By the end of the session, they will have practiced new skills, shared healthy snacks, and thought about how to take care of their bodies.

As a den leader, you play an important role in guiding these lessons. You help scouts see how fitness and good health are part of living the Scout Law. Activities like the obstacle course and the guided imagery show them that being healthy can be fun and relaxing too. They will carry these lessons into their daily lives.

Encourage scouts to keep practicing what they learned. They can make healthy meals with their families, stay active, and take time to rest and recharge. Remind them that taking care of their bodies makes them stronger for the adventures ahead.

Ending the Stronger, Faster, Higher den meeting with a reflection and cheer ties everything together. It helps the scouts leave with a sense of accomplishment. They will look forward to the next den meeting, knowing scouting is about having fun while learning important life skills.