Fun on the Run Lion Adventure

Adventure Type: Required
Number of Requirements: 4
Typical Time to Complete: 1 den meeting
Parent Involvement: High
Preparation Needed: Minimal to moderate
Activity Level: Low to high
Indoor or Outdoor: Both
Special Requirements: None
Supplies Snapshot: Food pictures or play food, crayons, posters, soap, sink, paper towels, music, timer, simple game supplies

The Lion Fun on the Run Adventure helps Lion Cub Scouts learn healthy habits in a fun way. Lions learn about eating healthy foods, staying active, and getting enough rest. They also practice good hygiene, like washing their hands at the right times. These simple habits help Lions take care of their growing bodies.

During this adventure, Lions play games, move around, and work together as a team. They learn that exercise and healthy food help them stay strong and full of energy. Lions can also share these healthy habits with their families at home.

The Fun on the Run Adventure keeps Lions active and involved. They learn by doing instead of just listening. As they complete the activities together, they build friendships and have fun with their den.

Printable requirements for the Lion Fun on the Run Adventure

Checkoff sheet to keep track of your den's progress on the Fun on the Run Lion Adventure

Printable checkoff sheet for the Lion Badge (for den or individual use)

Lion Fun on the Run Den Meeting Plan

This Fun on the Run den meeting plan helps Lions learn about staying healthy through fun activities. Lions will explore food groups, practice hand washing, stay active with an obstacle course, and relax with breathing exercises. A healthy snack reinforces good nutrition while keeping the meeting engaging. The activities are hands-on, making it easy for young Scouts to understand and remember important health habits.

Lions will enjoy moving, playing, and learning with their friends. The meeting also connects to the Scout Law, focusing on being clean and cheerful. Leaders can encourage Lions to share what they learned with their families to build healthy habits at home.

Get the free Lion Fun on the Run den meeting plan here.

Requirement 2: Practice Hand Washing

Practice hand washing. Point out when you should wash your hands.

Focus on when to wash hands and how to wash well with soap and water. Songs and demonstrations help Lions stay interested and remember the steps.

Easy Option: Have Lions wash their hands while singing “Happy Birthday” twice. See Happy Birthday Clean Hands.

Here are more resources:

• Glow Germ Demonstration: Use a special lotion that simulates germs and glows under a black light.
• Bubbles Good Clean Fun: Cub Scouts pop bubbles and wash their hands. 
• Steps To Washing Your Hands: Practice handwashing and put the steps to washing hands in the right order. 

Requirement 3: Be Active for 20 Minutes

Be active for 20 minutes.

Choose games with simple rules and lots of movement. Lions do not need structured exercise. Running, dancing, and active games all work well.

Easy Option: Play Freeze Tag or Lion Says for 20 minutes. See Lion Freeze Tag and Lion Says.

More ideas:

• It’s Time for Lions to Dance: Have a dance party with Cub Scouts and adult partners. 
• Fitness Challenge: Create a series of simple fitness challenges like jumping jacks, running in place, or balancing on one foot.

Requirement 4: Practice Methods That Help You Rest

Practice methods that help you rest.

Help Lions understand that rest is important for staying healthy. Quiet breathing, stretching, soft music, or a calm story are all good choices for this age group.

Easy Option: Practice slow breathing and read a short calming story together.

More resources:

• Animals Sleep Just Like Me: Learn that animals sleep and rest too, but some do so during the day and some during the night. 
• Music Can Soothe the Savage Beast: Learn how music can influence your ability to rest and relax. 
• What Time is Bedtime?: Adult partners work with Cub Scouts to establish good bedtime habits. 

The Lion Fun on the Run Adventure is designed for Lion Cub Scouts to learn about staying healthy in a fun and active way. This adventure teaches Lions about the importance of eating nutritious foods, washing hands, being active, and getting enough rest. Each part of the adventure helps Lions understand how these habits contribute to a healthy life.

First, Lions identify different food groups, which helps them make better food choices. Next, they practice proper hand washing techniques, learning when and how to wash their hands to keep germs away. Lions then engage in 20 minutes of physical activity, which shows them fun ways to stay active. Finally, they learn about different methods to relax and rest, understanding that rest is crucial for their health.

These activities are not only educational but also interactive and enjoyable, making learning about health an engaging experience for the young Scouts. Through games, stories, and hands-on practice, Lions gain valuable life skills that promote long-term well-being.