Healthy Chicken Wrap Recipe

This chicken wrap recipe is a good option to teach Scouts about making a healthy meal. It has protein, whole grains, and vegetables. It also gives them a chance to practice simple kitchen skills like mixing, spreading, and rolling. This is a good way to get youth involved in cooking.

Many Scouts need meals that will fill them up but still be healthy. This wrap includes brown rice and chicken, which helps them stay full and gives them energy. It can be packed in a lunchbox for school, a hike, or a Scout meeting. It is a better choice than many fast food options.

This is also a good recipe for Scouts working on cooking requirements. It is simple, but it includes different food groups. Youth can learn to prepare and plan a balanced meal. This could help meet requirements for Cooking merit badge or the healthy meal part of the Webelos Walkabout adventure.

Scouts can also change this wrap to fit their own taste. They can leave out ingredients they don’t like or add others they enjoy. This makes it easier to include everyone, even picky eaters or those with food allergies. It is a good way to talk about nutrition, planning meals, and trying new foods.

This chicken wrap recipe fits well with Scouting. It is simple, healthy, and easy to make. Scouts can follow the steps and make it on their own or with a little help. This gives them confidence in the kitchen and helps them become more independent.

Cooking is an important part of many Scouting adventures. Webelos Scouts need to plan and prepare a healthy snack. Scouts BSA work on cooking for their patrols. Venturers often cook for themselves on outings. This wrap is a good meal for any of these situations.

Making a chicken wrap also teaches teamwork. Scouts can work together to prepare the ingredients and put the wraps together. They can take turns doing each step. This is a good way to learn cooperation and share responsibility.

It also helps with planning. Scouts can learn to choose healthy ingredients, shop for what they need, and think ahead. These are good skills for life and for camping. This simple recipe gives them a way to practice.

Equipment and Materials Needed

• Large mixing bowl
• Medium mixing bowl
• Spoon for mixing
• Knife
• Cutting board
• Measuring cups and spoons
• Can opener (if using canned chicken)
• Fork (optional for mashing avocado)
• Plates or paper towels for serving

Ingredients

• 2 (12-ounce) cans white chicken breast, drained
  (or use about 3 cups of cooked, chopped grilled chicken)
• 2/3 cup low fat mayonnaise
• 2 green onions, chopped
• 2 cups cooked brown rice
• 2 tablespoons rice vinegar
• 4 whole grain tortilla wraps (10-inch size)
• 2 cups shredded lettuce
• 1 ripe avocado, pitted and cut into 16 slices
• 1/2 cup shredded carrots
• Cherry tomatoes, halved (optional)
• Thin red onion slices (optional)
• Reduced sodium soy sauce (optional, for dipping)

Setup Instructions

1. Wash hands with soap and water.
2. Wipe down your work area.
3. Gather all equipment and ingredients.
4. If using grilled chicken, make sure it is cooked and cooled.
5. Cook brown rice if needed and let it cool.

Recipe Instructions

1. In a large bowl, mix the chicken, mayonnaise, and chopped green onions.
2. In a medium bowl, mix the brown rice with the rice vinegar.
3. In a medium bowl, mash the avocado (or you can leave it sliced)
4. Lay out one tortilla wrap on a clean surface.
5. Spread some mashed avocado down the center of the wrap.
6. Spread 1/4 of the chicken mixture on top of the avocado.
7. Add 1/2 cup of the rice mixture on top of the chicken.
8. Add 1/2 cup of shredded lettuce.
9. Sprinkle on 2 tablespoons of shredded carrots.
10. Add any optional vegetables, like tomatoes or onions.
11. Roll up the wrap tightly.
12. Cut in half or in quarters for serving.
13. Repeat for the remaining wraps.

Additional Notes

• Tuna can be used instead of chicken.
• Use hummus or plain yogurt instead of mayonnaise if needed.
• Keep wraps cold until served if preparing ahead.
• Use care with knives and cutting boards. Youth should have adult help if needed.
• 1/4 to 1/2 of a wrap is a good serving size for younger Scouts.
• If serving a group, use gloves or clean hands when handling ingredients.

Click here for a printable copy of the Healthy Chicken Wrap Recipe

Cubs in the Kitchen

Looking for more recipes that work well with Cub Scouts? Visit the Cubs in the Kitchen page on my site. You’ll find a bunch of easy and fun ideas that are perfect for den meetings, snacks, or home cooking.

These recipes help Scouts learn basic skills in the kitchen. Most don’t need a stove or oven, so they are safe for younger Scouts. Try some with your den or at home to keep things simple and tasty.

What Scouts Learn Beyond the Meal

What kind of chicken works best in the chicken wrap recipe?

You can use canned chicken or cooked grilled chicken. Just make sure it is fully cooked and chopped.

Can Scouts make the chicken wrap recipe by themselves?

Yes, older Scouts can do most of the steps. Younger Scouts might need help with cutting and spreading.

Is the chicken wrap recipe safe for food allergies?

It depends. Check the labels if anyone has allergies. You can leave out or swap ingredients like mayonnaise or tortillas.

Can I make the chicken wrap recipe ahead of time?

Yes. Make the wraps and store them in the fridge. Keep them cool until you are ready to serve.

Can I use white rice in the chicken wrap recipe?

Yes, but brown rice is healthier. Either kind will work.

What other toppings can go in the chicken wrap recipe?

You can add sliced cucumbers, bell peppers, or shredded cheese. Keep it simple and use what you have.

This chicken wrap recipe is a great way to teach Scouts how to make a simple, healthy meal. It includes cooked chicken, brown rice, and fresh vegetables all rolled into a whole grain tortilla. The recipe is easy to follow and doesn’t need a lot of equipment. It’s a good choice for den meetings, campouts, or lunches at home.

Scouts can mix the ingredients, spread them on the wrap, and roll them up. This helps them build basic cooking skills. It also teaches them to make good food choices. The recipe includes protein, whole grains, and vegetables.

You can change the recipe to fit your Scouts. Leave out the avocado if they don’t like it. Add other vegetables like peppers or tomatoes. Use tuna instead of chicken. It’s flexible and easy to adapt.

This recipe also supports Scouting goals. It can help meet cooking or nutrition requirements. It encourages independence and teamwork. And best of all—it tastes good!