LC is working on his Personal Fitness merit badge. Part of the requirements for this badge include doing some fitness tests periodically and recording a fitness plan over a period of 12 weeks. There are some worksheets available for this on the web, but the ones we looked at didn’t really fit in with the fitness plan which LC and his merit badge counselor agreed to.
So I fired up the spreadsheet program and helped LC with a new worksheet. It is really basic. But the spaces are fairly large. (LC’s printing is not small!) So if you find this helpful, great! But remember, if you don’t find what you are looking for, just look at what is out there, keep the parts you like, throw out the parts you don’t need, and come up with an aid which works for you.
Printable copy of Log Worksheet for Fitness Merit Badge