1. With permission from your parent or legal guardian, watch the Protect Yourself Rules video for the Arrow of Light rank. 
2. Explain what you should do if you encounter someone in need of first aid.
3. Demonstrate what to do for hurry cases of first aid: serious bleeding, heart attack or sudden cardiac arrest, stopped breathing, stroke, poisoning. 
4. Demonstrate how to help a choking victim. 
5. Demonstrate how to treat shock. 
6. Demonstrate how to treat the following: cuts and scratches, burns and scalds, bites and stings of insects and animals, and nosebleed.
7. Make a personal first aid kit.  Demonstrate the proper use of each item.

Get a check off sheet for the Arrow of Light First Aid Adventure

See more resources and information about the Arrow of Light adventures at https://scoutermom.com/44985/arrow-of-light-award-for-cub-scouts/