The Arrow of Light Cycling Adventure is a great opportunity for AOL Scouts to learn about biking and explore the outdoors. This adventure helps Scouts understand how to prepare for and safely enjoy long bike rides. They learn about the gear and skills needed for cycling, which is useful for both fun and fitness.
During this Arrow of Light Cycling adventure, Scouts will gain practical skills like fixing a flat tire and maintaining their bike’s chain. These skills are important for anyone who rides a bike. Knowing how to care for a bike makes riding safer and more enjoyable.
Scouts also learn about planning and teamwork. They work together to map out a bike ride of at least 10 miles. This teaches them how to work as a team and use maps in real life. It’s a fun way to learn about navigation and cooperation.
Finally, the Arrow of Light Cycling adventure encourages physical fitness and a love for the outdoors. By cycling, Scouts build strength and endurance. They also get to experience the beauty of nature, which is an important part of Scouting. This adventure combines fun, learning, and fitness, benefiting Scouts in many ways.
Requirements for the Arrow of Light Cycling Adventure
Cycling Adventure Requirements
- Decide on gear and supplies you should bring might bring for a long bike ride. Determine how to safely carry the gear.
- Discover how multi-gear bicycles work and the benefit.
- Show how to lubricate a chain.
- Review different bicycle locks. Demonstrate the operation of locks and, how to secure your bicycle with a lock.
- Repair a flat tire.
- With your patrol, pack, or family, use a map and plan a bicycle ride that is at least 10 miles.
- With your patrol, pack, or family and using the buddy system, go on a bicycle ride that is a minimum of 10 miles.
Printable requirements for the Arrow of Light Cycling Adventure
Checkoff sheet to keep track of your den’s progress on the Arrow of Light Cycling Adventure
Resources for the Arrow of Light Cycling Adventure
Gear and Supplies for a Long Ride
Decide on gear and supplies you should bring might bring for a long bike ride. Determine how to safely carry the gear.
For the Arrow of Light Cycling requirement 1, Scouts need to think about what gear and supplies to bring on a long bike ride. It’s important to be prepared to stay safe and comfortable. Here are some items they might bring:
- Helmet: Always wear a helmet to protect your head.
- Water bottle: Keep hydrated by carrying water.
- Snacks: Bring energy-boosting snacks like fruits or granola bars.
- Spare tire and repair kit: Be ready to fix a flat tire.
- Sunscreen: Protect your skin from the sun.
- First aid kit: Have basic supplies in case of minor injuries.
- Map or GPS: Know where you are going.
To carry this gear safely on a bike ride, Scouts can use a small backpack or bike bags, like a frame bag or saddle bag. Make sure the bag is secure so it doesn’t swing around or get caught in the bike wheels. Pack heavier items at the bottom and close to the body to help keep balance.
Here is an option for fulfilling Arrow of Light Cycling Adventure requirement 1:
- AOL Bike Gear Check
- Cub Scouts learn about and determine gear needed for a long bike ride and how to carry that gear.
- Supplies: helmet, gloves, closed toed shoes, bicycle pump, tire patches or new tube, Scout Essentials, first aid kit, backpack, bike lock
- indoor, very low energy, 3 to 5 days prep
Multi-gear Bicycles
Discover how multi-gear bicycles work and their benefit.
In the Arrow of Light Cycling requirement 2, Scouts learn how multi-gear bicycles work and how they help a rider. A multi-gear bicycle has different gears that make it easier or harder to pedal, depending on the situation.
This gear makes pedaling easier, so they don’t get as tired. On flat roads or when going downhill, they can use a higher gear. This helps the Scout go faster without pedaling too hard.
Lower gears make pedaling easier
When a Scout rides up a hill, they can shift to a lower gear. When you shift to a lower gear, it reduces the amount of force you need to apply to the pedals to move the bike forward, especially useful when going uphill or starting from a stop. Turning the wheel is easier, but it takes many turns to make a big impact.
Higher gears make pedaling faster
On flat roads or when going downhill, they can use a higher gear. Shifting to a higher gear allows you to make more distance with each pedal stroke, which increases your speed. This is helpful on flat or downhill stretches. The wheel spins faster, but it takes more effort to turn it.
Here is an option for fulfilling Arrow of Light Cycling Adventure requirement 2:
- AOL Gear Guidance
- Cub Scouts learn about multi-gear bikes.
- Supplies: one multi-geared bike
- outdoor, low energy, minimal prep
Understanding how to use these gears helps Scouts ride more efficiently. It means they can ride longer distances without getting tired quickly. Multi-gear bicycles make cycling more enjoyable, especially on different terrains. This knowledge is a key part of the Arrow of Light Cycling adventure.
Lubricate the Chain
Show how to lubricate a chain.
For the Arrow of Light Cycling requirement 3, Scouts learn how to lubricate a bike chain. Lubricating the chain is important because it helps the bike run smoothly and keeps the chain from wearing out quickly.
- Clean the chain: Before adding new lubricant, make sure the chain is clean. You can wipe it with a rag to remove dirt and old oil.
- Apply the lubricant: Use a bike chain lubricant, not just any oil. Hold the bottle of lubricant over the chain and squeeze gently while you slowly turn the pedals backward. This helps spread the lubricant evenly on the chain.
- Wipe off excess: After applying the lubricant, turn the pedals a few more times. Then, use a clean rag to wipe off any extra lubricant. Too much can attract dirt.
Here is an option for fulfilling Arrow of Light Cycling Adventure requirement 3:
- AOL Chain Maintenance
- Cub Scouts learn how to maintain their bike chain.
- Supplies: bikes, chain degreaser, chain lubricant, rubber gloves, buckets with warm soapy water, old toothbrushes, clean dry rags
- outdoor, low energy, more than one week prep
By lubricating the chain, Scouts make sure their bikes are ready for more rides. It’s a simple but important task in the Arrow of Light Cycling adventure.
Bicycle Locks
Review different bicycle locks. Demonstrate the operation of locks and, how to secure your bicycle with a lock.
For the Arrow of Light Cycling requirement 4, Scouts learn about different types of bicycle locks and how to use them to secure their bikes. It’s important to know how to keep a bike safe when it’s not being ridden.
Types of bicycle locks
- U-Lock: This lock is shaped like a U and is very strong. It can be tricky to fit around some bike racks, but it’s great for securing the frame and one wheel to a solid object. These are also called D-locks.
- Cable Lock: These locks are flexible and easy to use. They’re good for securing both wheels and the frame, especially if the bike is being left in a low-risk area for a short time.
- Chain Lock: Chain locks are heavy but versatile. They can wrap around larger objects and secure more parts of the bike.
How to carry a lock while riding
- U-Lock: Can be mounted on a bracket attached to the bike frame or carried in a backpack.
- Cable Lock: Usually coils up, so it can be easily carried in a bike basket or backpack.
- Chain Lock: Due to its weight, it’s best carried in a bike basket or sturdy bag.
Here is an option for fulfilling Arrow of Light Cycling Adventure requirement 4:
- AOL Lock It Up
- Cub Scouts learn about different types of bike locks and how to open them.
- Supplies: two chain locks, two cable locks, two D-locks, two bikes, two timers, paper, pencils
- outdoor, moderate energy, more than one week prep
Using these locks properly helps keep the bike secure when Scouts are not riding. Choosing the right lock depends on where the bike will be left and for how long. In the Arrow of Light Cycling adventure, Scouts practice locking and carrying these locks to learn the best ways to protect their bikes.
Tire Repairs
Repair a flat tire.
For the Arrow of Light Cycling requirement 5, Scouts learn how to repair a flat tire, a useful skill for any cyclist. Here’s a simple guide on how to fix a flat tire:
- Remove the wheel: First, take the wheel with the flat tire off the bike. If it’s the rear wheel, you’ll need to lift the chain off the gears.
- Take out the inner tube: Use tire levers to pry the tire away from the rim and pull out the inner tube.
- Find the puncture: Inflate the inner tube slightly to make it easier to find where the air is escaping. You can feel for air with your cheek or listen for it.
- Patch or replace: If the hole is small, you can patch it using a tire patch kit. Clean around the hole, apply the adhesive, and then the patch. If the tube is badly damaged, you might need to replace it with a new one.
- Put everything back: Place the inner tube back inside the tire. Make sure it’s not twisted. Then, fit the tire back onto the rim and inflate the tube to the recommended pressure.
- Reattach the wheel: Put the wheel back on the bike. Make sure it’s secure before riding.
Here is an option for fulfilling Arrow of Light Cycling Adventure requirement 5:
- AOL Fix Your Flat
- Cub Scouts learn how to repair a flat tire on a bike.
- Supplies: bike tire and wheel, spare bike tire tubes with small holes, tire levers, bike pumps, tire patch kit, gloves
- outdoor, moderate energy, more than one week prep
Teaching Scouts how to fix a flat tire is an important part of the Arrow of Light Cycling adventure. It helps them become more independent and prepared for unexpected issues during their rides.
Plan a Trip
With your patrol, pack, or family, use a map and plan a bicycle ride that is at least 10 miles.
For the Arrow of Light Cycling requirement 6, Scouts plan a bicycle ride of at least 10 miles with their patrol, pack, or family. This activity helps Scouts practice their mapping and planning skills.
- Choose a route: Look at maps to find a safe and suitable path for biking. Consider using bike trails or roads with less traffic. Make sure the total distance is at least 10 miles.
- Check the difficulty: Make sure the route is appropriate for everyone in the group. Look for things like hills or busy crossings that might be challenging.
- Plan for stops: Decide where you will take breaks for rest, water, or snacks. It’s important to plan these stops, especially if younger Scouts or family members are involved.
- Learn the route: Understand the route well. You can discuss landmarks or turns to watch for, so everyone knows where they are going.
- Prepare for emergencies: Know what to do if something goes wrong, like a flat tire or if someone gets tired. It might be good to have a plan for getting help if needed.
Planning a bike ride teaches Scouts how to use maps and work together as a team. It’s a fun part of the Arrow of Light Cycling adventure that combines physical activity with important life skills.
Go for a Ride
With your patrol, pack, or family and using the buddy system, go on a bicycle ride that is a minimum of 10 miles.
For the Arrow of Light Cycling requirement 7, Scouts actually go on the bicycle ride they planned in requirement 6. This ride must be at least 10 miles long and should be done with their patrol, pack, or family, using the buddy system.
- Use the buddy system: Each Scout should have a buddy for the ride. This ensures that no one is left behind and everyone is safe.
- Check your equipment: Before starting, make sure all bicycles are in good working condition. Check the brakes, tires, and gears.
- Bring necessary items: Each Scout should carry water, snacks, and any safety gear like helmets and knee pads. It’s also a good idea to bring a small repair kit for emergencies.
- Follow the plan: Stick to the route you planned. Use your map and any directions you have discussed as a group.
- Stay together: Keep the group together and watch out for each other. Make sure slower riders are not left behind.
- Take breaks: Stop at the planned rest points to hydrate and rest, especially if it’s a hot day or the terrain is challenging.
Here are some more options for fulfilling Arrow of Light Cycling Adventure requirement 7:
- AOL Bike Ride
- Cub Scouts and adults go on a 10-mile bike ride.
- Supplies: bikes, helmets, Scout Essentials, closed toed shoes, portable air pump, first aid kit, tire repair kit, map of route, Annual Health and Medical Record, Activity Consent Form
- outdoor, very high energy, more than one week prep
Going on a 10-mile ride teaches Scouts about endurance and teamwork. It’s a fun and challenging part of the Arrow of Light Cycling adventure that helps build confidence and physical fitness.
Before any activity, check the SAFE Checklist to make sure everyone is safe. Everyone involved in Scouting America activities should know the Guide to Safe Scouting and other relevant guides or books. Also follow any state or local rules that are more strict than Scouting America rules and guidelines.
Before starting this Adventure:
- Review the Bicycle Safety guidelines on the BSA Sports and Activities page.
- Review Digital Safety and Online Scouting Activities.
During the Adventure:
- Perform an “ABC Quick Check” on the bicycles before riding. Use the checklist from the Pedestrian and Bicycle Information Center for air, brakes, cranks, chain, and cogs.
- If the bike ride is away from your regular meeting location, ensure everyone completes an Activity Consent form.
Frequently Asked Questions for the Arrow of Light Cycling Adventure
What should Scouts bring on the cycling adventure?
Scouts should bring a helmet, water, snacks, sunscreen, a first aid kit, and a repair kit for their bike.
How do Scouts choose a safe route for their bike ride?
Scouts should look for routes on bike trails or quiet roads. They should avoid busy streets and choose paths that match their riding skills.
What is the buddy system, and why is it important?
The buddy system means each Scout has a partner during the ride. It keeps everyone safe because buddies look out for each other.
How do Scouts plan a 10-mile bike ride?
Scouts use a map to find a suitable route. They check the distance and make sure it’s safe and enjoyable for everyone.
Pedal Power
The Arrow of Light Cycling Adventure is an challenge for AOL Scouts. It teaches them about cycling, safety, and teamwork. Through this adventure, Scouts gain important skills that are useful for biking and in life.
First, Scouts learn how to prepare for a long bike ride. They choose the right gear and supplies, like helmets, water, and repair kits. Knowing what to bring helps them stay safe and comfortable during the ride.
Next, Scouts explore how multi-gear bicycles work. Understanding gears helps them ride more efficiently, especially on different terrains. They also learn how to care for their bikes. This includes lubricating the chain and repairing flat tires. These skills keep their bikes in good condition and ready for more adventures.
Planning and teamwork are big parts of this adventure. Scouts work together to plan a route for a 10-mile bike ride. They use maps and discuss the route to make sure it’s safe and fun. Then, using the buddy system, they go on the ride they planned. This teaches them about navigation and looking out for each other.
The Arrow of Light Cycling Adventure is about preparing, learning new skills, and working as a team. Scouts finish this adventure with a better understanding of cycling and the confidence to tackle new challenges.
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