Rowing Merit Badge

Free Resources and Answers

Time: 2–4 weeks
Difficulty: Moderate
Setting: Lakes, calm water
Best For: Scouts interested in boating, teamwork, fitness
Hands-On Level: High
Requires Camping/Travel: No
Eagle Required: No

The Rowing merit badge is a great way for Scouts to learn about rowing and water safety. It teaches important skills that help you enjoy the water while staying safe. Rowing is a fun activity, and this merit badge helps you become more confident on the water. Whether you’ve rowed before or it’s your first time, you can learn a lot.

When you work on the Rowing merit badge, you learn how to handle a boat and work as part of a team. Rowing takes practice and cooperation. You’ll get better at using your strength and coordination to move the boat. This merit badge helps you build these skills step by step.

The Rowing merit badge also focuses on safety. You’ll learn what to do in emergencies and how to stay calm and act quickly. You’ll practice skills like rescuing someone from the water. These safety lessons are important for anyone who spends time on the water.

Scouts who earn the Rowing merit badge gain confidence and learn to trust their abilities. You’ll grow as a leader and as a teammate. These skills are not only useful in rowing but also in other parts of your life. The Rowing merit badge is a fun and rewarding way to challenge yourself.

The requirements for the Rowing merit badge were updated on January 1, 2026.

Download the Rowing Merit Badge Requirements

Rowing Merit Badge Pamphlet

Rowing Merit Badge Check Off Sheet

Checklist for All Merit Badges

Help with Answers for Rowing Merit Badge Requirements

Find specific helps for some of the Rowing merit badge requirements listed below. Some of these resources will just give the answers. Others will provide engaging ways for older Scouts to introduce these concepts to new Scouts.

• Requirement 1: Safety
• Requirement 2: Swimmer Test
• Requirement 3: Life Jackets
• Requirement 4: Launch, Row, and Land
• Requirement 5: Boarding
• Requirement 6: Swamped Boat
• Requirement 7: Rescue Skills
• Requirement 8: Rowboat Knowledge
• Requirement 9: Rowboat Basics
• More Resources

Requirement 1a: Rowing Hazards

What You Need To Do

Discuss common hazards you may face while rowing. Cover ways to prepare for them, reduce the risk, and respond when a problem occurs.

Helpful Tips

• Check the weather forecast before launching, and keep watching the weather while you are on the water.
• Strong wind can create waves, make steering harder, and push a rowboat away from shore.
• Thunder and lightning are reasons to get off the water and move to a safe location.
• Cold water can quickly remove body heat, so wear clothing suited for the air and water conditions.
• Watch for rocks, logs, shallow areas, currents, other boats, and other hazards along your route.
• Wear the life jacket required for the activity, and make sure it fits correctly before launching.
• Check the boat, oars, life jackets, and other needed gear before leaving shore.
• Stay within your rowing skill level and use extra care when conditions become harder.
• Follow the planned route and emergency procedures if weather, equipment trouble, or another hazard changes the trip.

Resources

• Aquatics Safety (website)
• 5 Common Rowing Injuries and How To Prevent and Treat Them (video)
• The Dangers of Cold Water Immersion (video)
• How To Stay Safe When Paddling (video)

Leader Tips

• Ask the Scout to connect each hazard with a way to prevent or reduce the danger.
• Use the actual rowing location to discuss hazards the Scout could face there.
• Ask what the Scout would do if the weather or water conditions changed during the trip.
• Keep the discussion focused on safe choices before launching and while afloat.

Requirement 1b: Rowing Injuries and Illnesses

What You Need To Do

Review how to prevent, recognize, and give first aid for blisters, hypothermia, heat-related illnesses, dehydration, sunburn, sprains, and strains.

Helpful Tips

• Blisters often come from repeated rubbing on the hands; clean, dry hands and a proper grip can reduce friction.
• Protect an intact blister with a clean bandage or blister pad, and keep an opened blister clean and covered.
• Hypothermia can cause strong shivering, poor coordination, confusion, slurred speech, and tiredness; move the person to shelter and replace wet clothing with dry layers.
• Heat exhaustion may cause heavy sweating, weakness, headache, dizziness, or nausea; move the person to a cooler place, provide fluids when the person can drink, and begin cooling.
• Heat stroke is a medical emergency and may cause confusion, collapse, or very high body temperature; get emergency medical help and cool the person quickly.
• Dehydration can cause thirst, dry mouth, headache, dizziness, or dark urine; regular water breaks help prevent it.
• Sunburn causes red, painful skin; sunscreen, protective clothing, a hat, and limiting strong sun exposure can help prevent it.
• A sprain injures a ligament around a joint, while a strain injures a muscle or tendon.
• For a sprain or strain, stop using the injured area and protect it from further injury; cold packs may help with pain and swelling.
• Get medical help for severe pain, major swelling, confusion, fainting, worsening symptoms, or any condition beyond your first-aid skills.

Resources

• How To Prevent and Treat Blisters (website)
• OSHA Heat Illness Prevention Campaign (video)
• What Happens if You Don’t Drink Enough Water? Signs of Dehydration + 4 Ways To Keep Hydrated (video)
• Mayo Clinic Minute—Dangers of Heat-Related Illnesses (video)
• What Causes Sunburns? (video)
• Sprain or Strain: What To Do (video)

Leader Tips

• Give the Scout short situations and ask for the prevention, symptoms, and first-aid response for each one.
• Include examples connected to rowing, such as hand blisters, cold-water exposure, and muscle strain.
• Make sure the Scout can separate heat exhaustion from the more serious signs of heat stroke.
• Reinforce getting qualified medical help when an illness or injury is severe.

Requirement 1c: Safety Afloat

What You Need To Do

Review Scouting America’s Safety Afloat policy and discuss how its nine points apply to rowing. Safety Afloat is required for authorized Scouting boating activities.

Helpful Tips

• Qualified supervision means an adult with the required training and judgment is responsible for the boating activity.
• Personal health review helps leaders identify health concerns that could affect safe participation.
• Swimming ability is used to place participants within Scouting America’s rules for boating activities.
• Life jackets must meet Safety Afloat requirements and be properly fitted and worn as required.
• The buddy system helps participants keep track of one another during the activity.
• Skill proficiency means rowers need the skills required for the type of boat and conditions they will face.
• Planning includes the route, weather, possible hazards, communication, and steps for emergencies.
• Equipment must be suitable for the activity, in good condition, and checked before going afloat.
• Discipline means everyone follows the safety plan, directions, and rules throughout the activity.
• For rowing, these nine points guide preparation before launching and safe actions while the boat is on the water.

Resources

• Safety Afloat (website)

Leader Tips

• Review the nine Safety Afloat points with the Scout using an actual rowing trip as the example.
• Ask the Scout to connect each point to something that happens before or during the rowing activity.
• Include weather checks, equipment checks, life jackets, skill level, and the trip plan in the discussion.
• Use the current Scouting America Safety Afloat guidance when questions about policy arise.

Requirement 2: Pass the Swimmer Test

What You Need To Do

Successfully complete the Scouting America swimmer test before working on Rowing merit badge requirements 4, 5, 6, and 7. The test includes a 100-yard continuous swim followed by resting afloat.

Helpful Tips

• Jump feetfirst into water deep enough to be over your head.
• Come back to the surface, level off, and begin swimming.
• Swim the first 75 yards in a strong manner.
• You may use the sidestroke, breaststroke, trudgen, crawl, or a combination of these strokes for the first 75 yards.
• Swim the final 25 yards using an easy, resting backstroke.
• Complete all 100 yards in one swim without stopping.
• Include at least one sharp turn during the 100-yard swim.
• After the swim, rest by floating.
• Practice swimming the full distance before taking the test if endurance is a problem.
• Use a steady pace so you have enough energy to complete the entire test.

Resources

• Scouting America swim tests (website)
• Swimming Merit Badge Pamphlet (PDF)

Leader Tips

• Give Scouts a chance to practice the full test before the official attempt.
• Make sure the test follows the current Scouting America swimmer classification rules.
• Watch for a continuous 100-yard swim, the required strokes, a sharp turn, and the final float.
• Do not move a Scout into requirements 4, 5, 6, or 7 until the swimmer test is successfully completed.

Requirement 3: Choose and Fit a Life Jacket

What You Need To Do

Review the features of a life jacket suited for rowing and why it must be worn while rowing. Then show your counselor how to choose the correct life jacket and fit it properly.

Helpful Tips

• Use a U.S. Coast Guard-approved life jacket that is suitable for the boating activity.
• A rowing life jacket should allow your arms and upper body to move freely.
• Check the label for the approved use and correct size before putting it on.
• Put on the life jacket and fasten every buckle, strap, or zipper.
• Tighten the straps until the life jacket fits snugly but still allows comfortable movement.
• Pull upward at the shoulders to check the fit. The life jacket should not ride up over your face or chin.
• Never use a life jacket with torn fabric, broken straps, damaged buckles, or damaged flotation material.
• Wear the life jacket for the entire rowing activity. Scouting America requires properly fitted, U.S. Coast Guard-approved life jackets for everyone taking part in boating activities.
• A life jacket provides flotation if you fall from the boat, become tired, or have trouble swimming.
• Check the fit again whenever you use a different life jacket.

Resources

• How To Choose the Right Life Jacket (video)

Leader Tips

• Provide several life jacket sizes so the Scout can practice choosing the correct one.
• Have the Scout put on, fasten, adjust, and check the fit without step-by-step help.
• Include a quick inspection for damaged straps, buckles, fabric, and flotation material.
• Reinforce wearing a properly fitted life jacket throughout the rowing activity.

Requirement 4a: Row and Secure a Rowboat

What You Need To Do

Use a fixed-seat or sliding-seat rowboat, alone or with a passenger. Show your counselor you can launch, row, backwater, turn, land, secure the boat, and tie the five required mooring knots.

Helpful Tips

• Check the boat, oars, life jackets, and launch area before getting underway.
• Keep the boat balanced as you enter and launch.
• Use smooth, even strokes to row in a straight line for 100 yards.
• Stop the boat under control before making the pivot.
• A pivot turns the boat around in a small area by using the oars in opposite directions.
• Backwater by pushing the oars through the water so the boat moves stern-first.
• Keep your strokes even while backwatering for 25 yards.
• For the turn under way, keep control of the boat while changing direction instead of stopping first.
• Approach the landing slowly so you do not strike the dock, shore, or another boat.
• Moor the boat securely or place it correctly on its rack when finished.
• The clove hitch can secure a line to a post or similar object.
• The roundturn with two half-hitches works well for fastening a line around a post or ring.
• The bowline makes a fixed loop that does not tighten under load.
• Practice the Wellman’s knot and mooring hitch until you can tie each one correctly without help.
• Finish each knot neatly and check it before relying on it to hold the boat.

Resources

• How To Row Properly (video)
• Rowing Technique: Mastering Oar Placement for Boat Speed (video)
• Essential Sailing Knots Tutorial: How To Tie Bowline, Reef Knot, Clove Hitch & More (video)
• Mooring Hitch Knot | How To Tie a Mooring Hitch (video)
• Rowing and Sailing Knots (PDF)

Leader Tips

• Give the Scout enough room to complete each maneuver without rushing.
• Watch boat control, balance, and safe handling rather than speed.
• Have the Scout tie all five knots as separate demonstrations.
• Use the same type of boat and equipment the Scout will handle during the requirement.

Requirement 4b: Row in a Competitive Meet

What You Need To Do

As an alternative to Requirement 4a, participate on a rowing team in a competitive meet involving at least two teams with different sponsors. Complete at least 10 hours of team practice before the meet.

Helpful Tips

• Keep track of your practice time so you can confirm at least 10 hours before the meet.
• Practice with the same team skills you will use during competition.
• Match your stroke timing with the other rowers in the boat.
• Use a steady rhythm so the crew moves together.
• Follow the coxswain or team leader when one is directing the crew.
• Keep the boat balanced by making smooth, controlled movements.
• Practice starts, steady rowing, and finishes as a team.
• Build endurance during practice so you can maintain good form throughout the race.
• The competition must include at least two teams.
• The competing teams must have different sponsors, such as different schools, clubs, or Scout units.
• Your role must be as a rowing team member in the meet, not only as a spectator or helper.

Leader Tips

• Confirm the Scout completed at least 10 hours of team practice before the competition.
• Check that the meet includes teams from at least two different sponsors.
• Let the coach or rowing program handle normal team instruction and race procedures.
• Focus your review on whether the Scout completed every part of the requirement as written.

Requirement 5a: Handle a Passenger in a Fixed-Seat Rowboat

What You Need To Do

Use a fixed-seat rowboat to come alongside a pier and help a passenger aboard. Then pull away, switch positions, demonstrate sculling, return to your rowing position, and safely help the passenger out at the pier.

Helpful Tips

• Approach the pier slowly and keep the boat under control.
• Bring the boat alongside the pier without hitting it hard.
• Keep the boat steady while the passenger steps aboard.
• Have one person move at a time when changing positions.
• Keep your weight low and near the center of the boat while moving.
• Sculling uses one oar to move or control the boat.
• For stern sculling, place the oar over the stern and move the blade back and forth through the water.
• Side sculling uses a similar motion with the oar over the side of the boat.
• Make smooth movements with the oar instead of using hard or sudden strokes.
• Return carefully to the normal rowing position after sculling.
• Approach the pier slowly when returning.
• Hold the boat steady while the passenger gets out.

Leader Tips

• Give the Scout room to approach and leave the pier without rushing.
• Watch balance and boat control during the position change.
• Have the Scout complete the sculling skill without step-by-step help.
• Use a stable pier or dock area suited for practicing boarding skills.

Requirement 5b: Board a Sliding-Seat Rowboat

What You Need To Do

Use a sliding-seat rowboat and work with a buddy at a pier. Get out with your buddy’s help, help your buddy into the boat, then switch roles and repeat the process.

Helpful Tips

• Bring the boat alongside the pier slowly and under control.
• Sliding-seat boats can be narrow, so balance is important during boarding and exiting.
• Keep the boat close to the pier while one person moves.
• Your buddy should steady the boat while you get out.
• Move slowly and keep your weight low while stepping onto the pier.
• Avoid sudden side-to-side movements that can make the boat roll.
• Once on the pier, hold the boat steady for your buddy.
• Give your buddy enough room to step into the boat safely.
• Step on strong parts of the boat intended to support your weight.
• Keep clear of the sliding seat and other moving equipment while boarding.
• Switch roles so each person practices both getting out and helping from the pier.
• Complete each transfer before the other person begins moving.

Leader Tips

• Demonstrate safe places to step before the Scout begins.
• Let each Scout practice both roles several times if needed.
• Watch for slow movement, steady balance, and good control of the boat.
• Keep the practice area clear of other boats during the transfer.

Requirement 6: Complete a Swamped Boat Drill

What You Need To Do

Take part in a swamped boat drill in deep water. Right and stabilize the boat, get back aboard, make headway, and give the reasons for staying with a swamped boat.

Helpful Tips

• A swamped boat is filled with water but may still provide flotation and support.
• Stay with the boat unless remaining with it creates a greater danger.
• A boat is much easier for rescuers to see than a person alone in the water.
• Holding onto the boat can reduce the energy needed to stay afloat.
• Staying with the boat can also reduce the need for a long swim, which may lead to exhaustion.
• If the boat has capsized, work from the proper position to turn it upright.
• Keep movements controlled while righting the boat so it does not roll over again.
• Stabilize the boat before anyone tries to climb back aboard.
• Work with the other person to keep the boat balanced during reboarding.
• Enter the boat using the method suited to the type of rowboat being used.
• Keep your weight low and centered after getting back into the boat.
• Once aboard, use the available rowing or boat-handling method to make headway.
• Keep wearing your properly fitted life jacket throughout the drill.
• Swamped boat drills are boating activities and are covered by Scouting America Safety Afloat guidelines.

Leader Tips

• Conduct the drill in a controlled area with qualified supervision and proper rescue support.
• Demonstrate the righting and reboarding method suited to the boat before the Scout attempts it.
• Give Scouts time to practice stabilizing the craft and working together during reboarding.
• Ask the Scout for practical reasons to remain with the boat, including visibility to rescuers and reduced risk from swimming away.

Requirement 7: Rescue a Swimmer

What You Need To Do

Alone in a rowboat, row 20 yards to a swimmer and give clear directions during the rescue. Position the stern for the swimmer to hold, then tow the swimmer safely to shore.

Helpful Tips

• Push away from the shore or pier with the boat under control.
• Keep the swimmer in sight while rowing toward them.
• Row steadily and avoid rushing as you get close.
• Give the swimmer short, clear directions during the rescue.
• Keep the oars away from the swimmer as you move into position.
• Pivot the boat so the stern is closest to the swimmer.
• The stern provides a safer place for the swimmer to hold while being towed.
• Wait until the swimmer has a secure hold before starting toward shore.
• Use smooth, steady strokes while towing.
• The swimmer adds drag, so the boat may move more slowly than usual.
• Keep checking the swimmer while making your way back.
• Stay in control all the way to shore.
• In a real rescue, keeping a person in sight and giving clear instructions can help the rescue go more smoothly.

Resources

• Row Rescue (video)

Leader Tips

• Set up the drill in a controlled area with proper supervision and rescue support.
• Have the Scout practice approaching and pivoting before adding the swimmer.
• Watch for safe oar placement, clear directions, and good boat control.
• Make sure the Scout completes the entire rescue alone in the rowboat as required.

Requirement 8a: Types of Rowing Craft

What You Need To Do

Describe rowing craft used for commercial work, competition, and recreation. Give examples from each group and describe how their designs fit their uses.

Helpful Tips

• Commercial rowing craft are built for work, carrying loads, or transportation.
• Dories are sturdy boats often linked with fishing and other working uses.
• Skiffs are small boats used for fishing, transportation, and general work on the water.
• Competitive rowing boats are usually called shells.
• A single scull carries one rower using two oars.
• A double scull carries two rowers, with each rower using two oars.
• Sweep rowing boats use one oar for each rower.
• Competitive shells may be built for pairs, fours, or eights.
• Some racing boats include a coxswain who steers and directs the crew.
• Recreational rowboats are usually wider and more stable than racing shells.
• Fixed-seat rowboats have seats that remain in one position.
• Sliding-seat rowboats let the rower use leg movement as part of the stroke.

Resources

• 8 Things to Know Before You Buy a Rowing Boat (video)

Leader Tips

• Use pictures or actual boats to compare the different types of rowing craft.
• Ask the Scout to group examples as commercial, competitive, or recreational.
• Focus on how shape, stability, weight, and seating match the boat’s purpose.
• Accept different examples when the Scout can accurately describe their use.

Requirement 8b: Boatbuilding Materials

What You Need To Do

Describe four common materials used to build rowing boats. Give advantages and disadvantages for each material.

Helpful Tips

• Wood is a traditional boatbuilding material that can be shaped and repaired with common woodworking methods.
• Wood can provide an attractive finish, but it needs regular care to protect it from water and rot.
• Fiberglass is made from glass fibers combined with resin.
• Fiberglass resists water damage and needs less maintenance than many wooden boats.
• Fiberglass can crack or chip after a hard impact and may need special repair materials.
• Aluminum is light, strong, and common in many small recreational boats.
• Aluminum does not rot, but it can dent when it strikes a hard object.
• Aluminum also transfers heat and cold quickly.
• Carbon fiber and other composites are common in high-performance rowing shells.
• Composite materials can make a boat very light and stiff.
• Lightweight composite shells can move efficiently and respond quickly during racing.
• Composite boats are often more expensive than boats made from simpler materials.
• Damage to advanced composites may require special tools, materials, and repair skills.

Resources

• Boat Building Basics: Fiberglass, Resin, Composites And Cores (website/videos)

Leader Tips

• Provide samples, photos, or boats made from different materials when possible.
• Have the Scout give both a benefit and a drawback for each material.
• Connect each material to the type of rowing craft where it is commonly used.
• Keep the discussion focused on practical differences such as weight, cost, care, and durability.

Requirement 8c: Types of Oarlocks

What You Need To Do

Describe types of oarlocks used for competitive and recreational rowing. Include how each type holds or controls the oar.

Helpful Tips

• An oarlock holds an oar at the side of the boat while allowing it to pivot during a stroke.
• Open oarlocks have an open top where the oar rests.
• Open oarlocks are simple and common on traditional recreational rowboats.
• The oar can be removed quickly from an open oarlock.
• Closed oarlocks surround more of the oar and help keep it from coming out during use.
• Some recreational boats use round or ring-style oarlocks.
• Competitive rowing shells use oarlocks mounted on outriggers away from the side of the hull.
• Racing oarlocks rotate as the rower moves the oar through each stroke.
• A gate or similar closure keeps the racing oar inside the oarlock.
• Competitive oarlocks are designed to give the rower consistent control during fast, repeated strokes.
• Sculling boats have an oarlock for each oar used by the rower.
• Sweep boats have one oarlock for each rower’s single oar.

Resources

• Oars, Oarlocks, and Rowing (website)

Leader Tips

• Show the Scout real oarlocks or clear pictures when possible.
• Compare a basic recreational oarlock with an oarlock used on a racing shell.
• Ask the Scout to describe how each design keeps the oar in position while still allowing movement.
• Focus on the main differences between recreational and competitive equipment.

Requirement 9a: Feathering the Oars

What You Need To Do

Discuss the advantage of feathering the oars while rowing. Feathering turns the oar blades so their thin edges move through the air during the recovery part of the stroke.

Helpful Tips

• Feathering happens after the blade leaves the water.
• Turn the blade so it is nearly parallel with the water during recovery.
• A feathered blade has less air resistance than a squared blade.
• Less air resistance can make the recovery part of the stroke smoother.
• Feathering can be useful when rowing into the wind.
• Turn the blade back to the squared position before placing it into the water.
• Squaring the blade prepares its broad face to push against the water.
• Smooth wrist and hand movement helps control the change between squared and feathered positions.

Resources

• Squaring and Feathering an Oar in Rowing (video)
• Master the Perfect Rowing Technique: Feathering Explained (video)

Leader Tips

• Demonstrate feathering slowly before having the Scout try it.
• Let the Scout practice squaring and feathering while the boat is secure.
• Ask the Scout to connect feathering with reduced wind resistance during recovery.

Requirement 9b: Rough Water and Strong Winds

What You Need To Do

Discuss precautions for strong winds and heavy waves. Cover safe boat handling in rough water and during windstorms.

Helpful Tips

• Check the weather before launching and continue watching conditions while rowing.
• Strong winds can make steering harder and may push a rowboat away from its planned course.
• Waves can make a boat roll, pitch, and take on water.
• Keep your weight low and centered when conditions become rough.
• Use controlled strokes instead of sudden or powerful movements.
• Keep the boat positioned in the safest direction for the wind and waves when possible.
• Avoid turning broadside to large waves when another safe position is available.
• Head toward a safe landing before conditions become too difficult.
• Lightning and severe storms are reasons to get off the water and seek proper shelter.
• Follow the directions of the person supervising the boating activity.

Leader Tips

• Use local weather and water conditions as examples during the discussion.
• Ask the Scout how wind direction and waves can affect boat control.
• Reinforce making an early decision to return to shore instead of waiting for conditions to become dangerous.

Requirement 9c: Boat Care and Storage

What You Need To Do

Discuss how to prepare and maintain a rowboat during the boating season. Also cover how to prepare and store the boat when it will not be used during winter.

Helpful Tips

• Inspect the hull for cracks, leaks, dents, loose parts, or other damage before use.
• Check seats, oarlocks, fittings, lines, and other equipment for wear.
• Keep the boat clean and remove dirt, sand, leaves, and standing water.
• Repair damage before it becomes a larger problem.
• Follow the maker’s care instructions for the boat’s material.
• Store oars and other equipment where they can stay dry and protected.
• Before winter storage, clean and dry the boat completely.
• Remove loose equipment and store it in a dry place.
• Protect the boat from rain, snow, standing water, and long exposure to sunlight.
• Support the hull correctly so storage does not bend or damage it.
• Check stored boats from time to time for moisture, pests, or damage.

Resources

• What Is the Proper Storage Method for a Rowboat? (website)

Leader Tips

• Use the actual boat available to the Scout when possible.
• Point out routine inspection areas instead of only discussing maintenance from a book.
• Compare storage needs for different boat materials if several types are available.
• Reinforce following the boat manufacturer’s care and storage directions.

Requirement 9d: Choosing the Proper Oar Length

What You Need To Do

Discuss how to determine the proper length of oars for a rowboat. The right length depends on the boat, the position of the oarlocks, and the rowing setup.

Helpful Tips

• Oars must be long enough to reach the water correctly from the oarlocks.
• Oars that are too short can make each stroke less effective.
• Oars that are too long can be awkward and may make rowing harder.
• The width of the boat affects the length of oar needed.
• The distance between the oarlocks is an important measurement.
• The part of the oar inside the boat must give the rower enough room for a comfortable stroke.
• The handles should not interfere with each other during normal rowing.
• Different boat designs may call for different oar lengths.
• Use the boat maker’s recommendations when they are available.

Resources

• Oar Length and Adjustment (video)

Leader Tips

• Let the Scout compare oars of different lengths if possible.
• Show how the boat’s width and oarlock position affect the rowing setup.
• Focus on proper fit and control instead of memorizing one oar length for every boat.

Requirement 9e: Fixed-Seat and Sliding-Seat Rowing

What You Need To Do

Discuss the differences between fixed-seat and sliding-seat rowing. Compare the seats, body movement, stroke, and common uses of each style.

Helpful Tips

• A fixed seat stays in one place while the rower works the oars.
• Fixed-seat rowing relies mainly on the arms, shoulders, back, and movement of the upper body.
• Traditional recreational rowboats often use fixed seats.
• A sliding seat moves forward and backward on tracks.
• Sliding-seat rowing allows the legs to provide much of the power for the stroke.
• The rower pushes with the legs, then uses the body and arms to finish the stroke.
• Racing shells commonly use sliding seats.
• Sliding-seat boats are often narrower and require careful balance.
• Fixed-seat boats are often wider and more stable.
• Both styles require good timing, smooth strokes, and control of the oars.

Leader Tips

• Show both types of boats or use clear pictures if both are not available.
• Have the Scout identify where the seat moves and how this changes the rowing stroke.
• Connect the differences to recreational and competitive rowing uses.

Requirement 9f: Two Meanings of Sculling

What You Need To Do

Discuss how the word sculling has different meanings in fixed-seat and sliding-seat rowing. The meaning depends on the type of boat and rowing method being used.

Helpful Tips

• In a fixed-seat rowboat, sculling can mean moving or controlling the boat with one oar.
• The oar may be worked over the stern or side of the boat.
• The blade moves back and forth through the water to create thrust.
• This method can help move a boat in a tight space.
• In sliding-seat rowing, sculling means each rower uses two oars.
• One oar extends from each side of the racing shell.
• A single scull has one rower using two oars.
• A double scull has two rowers, and each rower uses two oars.
• Sculling is different from sweep rowing, where each rower handles one oar.

Leader Tips

• Make sure the Scout can describe both meanings without mixing them together.
• Use a fixed-seat boat and a racing shell picture to make the difference clear.
• Connect fixed-seat sculling to boat handling and sliding-seat sculling to two-oar rowing.

Requirement 9g: Health Benefits of Rowing

What You Need To Do

Discuss the health benefits of rowing as exercise. Rowing works several large muscle groups and can provide both strength and cardiovascular exercise.

Helpful Tips

• Rowing raises the heart rate and can improve cardiovascular fitness.
• The rowing stroke uses muscles in the legs, back, shoulders, arms, and core.
• Sliding-seat rowing uses strong leg movement during each drive.
• The core helps keep the body stable and transfers power through the stroke.
• Regular rowing can build muscular endurance.
• Rowing can improve coordination because several body movements must work together.
• A steady rowing pace can provide sustained aerobic exercise.
• Rowing is a low-impact activity because the body is supported instead of repeatedly striking the ground.
• Proper form helps reduce unnecessary strain on the back, shoulders, and joints.
• Exercise intensity should match the rower’s fitness level and conditions on the water.

Resources

• Why Is Rowing Good for You? The Full-Body Benefits (website)
• Scenic Rowing: Stunning Loch Lubnaig in Scotland (video)

Leader Tips

• Have the Scout connect parts of the rowing stroke with the muscle groups being used.
• Compare rowing with other aerobic activities such as swimming, cycling, or running.
• Reinforce good technique, gradual increases in effort, and safe exercise habits.

National Outdoor Award Aquatics Segment Requirements

The National Outdoor Award Aquatics Segment recognizes Scouts, Sea Scouts, and Venturers who build strong skills in swimming and other water activities. To earn it, participants must complete key advancement or award requirements, finish the Swimming merit badge and Lifesaving merit badge or the Venturing Ranger Lifesaver elective, and complete the Mile Swim Award. They also need experience in another aquatics area, such as canoeing, kayaking, sailing, fishing, whitewater, or the Rowing merit badge.

The Rowing merit badge can count toward the award when it is paired with at least 25 hours of on-the-water time using rowing skills. Those hours can also count toward the 50 total hours of approved aquatics activity required for the segment. This makes the award a good next step for Scouts who already enjoy rowing and want to build a broader record of aquatics experience in Scouting.

National Outdoor Awards – Adventure Segment Requirements

The National Outdoor Award Adventure Segment is built around challenging trips and high-adventure experiences. A Scout, Sea Scout, or Venturer must first meet the advancement requirement, then complete an approved merit badge or Ranger requirement in areas such as wilderness survival, search and rescue, emergency preparedness, or first aid. After that, the participant completes 10 qualifying adventure activities under Scouting America.

Those adventures can include long backpacking trips, multi-day whitewater trips, overnight climbing, high-adventure programs, or earning awards such as the 50-Miler Award. Rowing can also count. A rowing trip qualifies when it lasts at least three days, covers more than 50 miles, and is completed without food resupply. For Scouts who enjoy extended trips on the water, rowing can be one path toward completing the Adventure Segment.

More Merit Badge Resources

The Rowing merit badge teaches Scouts how to handle a rowing boat with steady strokes and safe technique. It fits well in the merit badge program because it teaches outdoor skills, physical effort, and awareness on the water. Scouts learn boat parts, commands, and basic rescue steps. This adds a classic water activity to the wide range of badges and shows that Scouting includes many kinds of hands-on learning.

This badge also connects to others that involve water skills and fitness. A Scout who enjoys Rowing might also try Canoeing, Kayaking, or Small-Boat Sailing. These badges help Scouts build confidence and skill in different types of boats. The variety lets them explore many outdoor interests.

Learn More about Scouts BSA

The badge supports the larger Scouts BSA program by building strength, coordination, and good habits. Scouts learn to work with the rhythm of the boat and follow safety rules. These skills support leadership and personal development.

It also supports citizenship and teamwork. Scouts see how rowing works best when people listen, cooperate, and respect shared spaces on the water. This helps them grow into responsible and considerate members of their troop and community.

What do I need to know before starting the Rowing merit badge?

Before starting, you should know how to swim and pass the Scouting America swimmer test. You’ll also learn safety rules and basic rowing techniques during the badge.

Do I need my own rowboat to earn the Rowing merit badge?

No, you don’t need to own a rowboat. Your troop, camp, or a local organization will usually provide the boats and equipment you need to practice.

What is the Scouting America swimmer test, and why is it required for the Rowing merit badge?

The Scouting America swimmer test checks your swimming skills to ensure you can handle being in deep water. It’s required for safety because rowing activities are done on the water.

What types of boats will I use for the Rowing merit badge?

You’ll use both fixed-seat rowboats and sliding-seat rowboats. Fixed-seat boats are stable and good for beginners. Sliding-seat boats are often used for competitive rowing and allow more powerful strokes.

What safety skills will I learn for the Rowing merit badge?

You’ll learn how to handle emergencies, such as rescuing someone who falls overboard, righting a swamped boat, and using a life jacket correctly. Safety is a big part of this badge.

Do I need to participate in a competition to earn the Rowing merit badge?

Yes, one requirement involves rowing as part of a team in a competitive meet. This helps you practice teamwork and real-world rowing skills.

Why is learning knots important for the Rowing merit badge?

Knot-tying is essential for mooring and securing the boat. You’ll learn knots like the clove hitch, bowline, and mooring hitch to safely tie the boat to docks or other structures.

What are the health benefits of rowing?

Rowing builds muscle strength, improves heart and lung health, and is low-impact, which makes it easy on your joints. It’s a great full-body workout and can also help reduce stress.

Is rowing hard to learn?

Rowing takes practice, but the Rowing merit badge teaches you step by step. You’ll start with basic strokes and safety, and then build more advanced skills like sculling and teamwork.

What do I need to do to prepare a boat for winter?

You’ll learn how to clean, inspect, and protect the boat before storing it. Proper winter preparation helps the boat last longer and stay in good condition for the next season.

The Rowing merit badge teaches Scouts the skills needed to handle a rowboat safely and effectively. You’ll learn everything from basic rowing techniques to advanced skills like sculling and pivoting. Along the way, you’ll build confidence and improve your teamwork. Whether you’ve rowed before or are trying it for the first time, this badge is a great way to enjoy time on the water.

Safety is a big part of the Rowing merit badge. You’ll practice using life jackets, rescuing someone who falls overboard, and handling emergencies like a swamped boat. These skills help keep you and your teammates safe during rowing activities.

The badge also focuses on the care of boats. You’ll learn how to inspect, maintain, and store a boat to keep it in good condition. Knots are another important part of the badge. You’ll master knots like the bowline and clove hitch, which are used for mooring and securing the boat.

Finally, the Rowing merit badge gives you the chance to participate in a rowing competition. This requirement lets you practice teamwork and test your skills in a fun and exciting way. By the end, you’ll be a skilled rower ready for many water adventures.