Fitness and Nutrition Program Feature for Scouts BSA Troops

BSA has created updated version of the Troop Program features for Scouts BSA. The Fitness and Nutrition program feature is available in digital format on the BSA website or can be purchased as a publication from you local Scout Shop.

The Fitness and Nutrition program feature is listed in the Sports program features category, but fitness and nutrition are important for everyone, whether involved in sports or not. The program feature includes some general information and some more specific ideas for meetings:

• Get FITT principle of fitness: consider the frequency, intensity, time, and type of activities
• The My Plate way of promoting healthy eating habits
• Information on Body Mass Index (BMI)
• How to measure flexibility using a sit and reach box

Suggested troop meeting ideas are grouped by essential, challenging, or advanced. Here are a few you can see in the guide.

• Learn proper techniques for push=ups, sit-ups, pull-ups, and hurdler’s stretch (essential)
• Long jump or 1/4 mile run or walk (essential)
• 1 mile run or walk (challenging)
• Compare food eaten to My Plate (essential)
• Learn how to read food labels (challenging)
• Keep track longer with an app and set long term goals (advanced)
• Practice stretching and breathing (essential)
• Learn yoga (challenging)
• Learn Tai Chi (advanced)

There are also several games suggested to keep things interesting at your troop meetings

• Know Your Food Groups
• Ultimate Frisbee

The plan even provides Scoutmaster’s minutes and ceremonies for meetings.

Then there is the “Main Event”. Once again, there are suggestions for essential, challenging, or advanced. Details and planning aids can be found in the online guide.

• Community walk or run (essential)
• Orienteering meet (challenging)
• Adventure race (advanced)

Find some related helps and achievements for the Fitness and Nutrition Troop Program Feature below.

Cooking on a Stick

The easiest method of cooking at camp might be cooking on a stick. No muss. No fuss. No cleanup. 🙂 So here are a few recipes and ideas for cooking on a stick Do you have a cooking on a stick recipe you’d like to share or a photo? Contact me and I’ll add it here.

Powdered Sports Drink Recipe

Sports drinks like Gatorade or Power Aid are designed to replenish the water and salt your body loses when you are active or exercising. You can mix up your own powdered mix to accomplish this for a fraction of the cost of purchasing these drinks by the bottle.

Trail Food

When you are on the trail, you don't have a way to keep food cool and you want something which will provide energy, will travel well, and is lightweight. Trail mix is a popular trail food and there are many possible combinations. Or with a small trail stove, you can heat something up with water.

Program Themes for Scouts BSA (Boy Scouts)

Themes are a way to help your youth leadership plan an month of activities around a central skill or emphasis. This will help youth leaders focus during planning sessions and keep the program interesting. BSA provides a number or program features.

Favorite Recipes for Scouts and Camping

I love to cook, both at home and at camp. Here is a list of the recipes on my site. Do you have a recipe you’d like to share? Contact me and I’ll share it.

Easy Recipes for Camp Cooking

Camp cooking can offer some challenges, but it can also be very rewarding. Many people stick to hotdogs and hamburgers at camp. But it is easy and fun to get a little more creative. So here are some recipes to put in your camping cookbook.

Physical Fitness Ranger Elective Helps and Documents

To complete the Physical Fitness elective for the Venturing Ranger award, Venturers must learn about fitness and develop a physical fitness program which they will carry out for eight weeks. They must also share what they learned with others.

Cooking Merit Badge Helps and Documents

Scouts learn about food safety, nutrition, and cooking techniques while working on the Cooking merit badge. They also have to plan , prepare, and cook meals at camp, at home, and on the trail. The Cooking merit badge is required for the rank of Eagle.

Dutch Oven Cooking: Tips and Recipes

Dutch oven cooking is one of my favorite ways to make meals and desserts at camp. Put the ingredients in, put some charcoal on the top and bottom, come back later, and voila! you have a delicious dish. Do you have a Dutch oven recipe you'd like to share? Contact me and I'll share it.

Foil Pack Dinners

The most typical foil pack ingredients are ground beef, potatoes, carrots, and onions. But don't get stuck in a rut! Try some new combinations.

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