Sunflower Seed Trail Mix

Sunflower seed trail mix is a great snack for active kids and teens. It’s easy to carry and doesn’t need to be kept cold. This makes it perfect for Scouts on the go. Whether hiking, camping, or just playing outside, it gives energy to keep moving.

This mix is full of good ingredients. Sunflower seeds are a natural source of vitamins and minerals. They also have healthy fats that help keep you feeling full. The mix also includes raisins and coconut, which add natural sweetness and fiber. These help give a steady boost of energy without a sugar crash.

Kids enjoy sunflower seed trail mix because it tastes great. The M&Ms and pretzels add crunch and a fun burst of flavor. The mix of sweet and salty keeps it interesting. It’s a snack they’ll want to eat while staying active.

This recipe also teaches kids to prepare their own snacks. It’s simple enough for them to make with minimal help. This is a chance for them to learn independence and develop good habits for healthy eating. Sunflower seed trail mix is a fun, practical snack that supports their busy lives.

Sunflower seed trail mix is perfect for Scouts. It is easy to carry and fits into a small bag. This makes it great for hikes, campouts, and service projects. Scouts can eat it on the go without stopping for a big meal. It gives them energy to keep going.

This snack also matches Scouting values. Scouts learn to care for their health and body. Eating sunflower seed trail mix is a smart choice because it has healthy ingredients. The sunflower seeds, raisins, and coconut are natural and full of nutrients. This snack helps Scouts make good choices about food.

Making sunflower seed trail mix is also a fun activity. Scouts can make it together at a meeting or at camp. It is simple, and everyone can help. Preparing the snack teaches teamwork and responsibility. These are important lessons for Scouts.

Sunflower seed trail mix helps Scouts be ready for adventure. It is a snack they can make, enjoy, and share. It supports the active, healthy lifestyle that is part of the Scouting program.

Equipment/Materials

• Large mixing bowl
• Measuring cups (1 cup and 1/2 cup)
• Spoon for mixing
• 2-3 resealable plastic bags (like Ziploc bags)

Setup

1. Wash your hands before starting.
2. Clear a clean space on a table or counter for mixing.
3. Gather all ingredients and equipment.

Recipe Instructions

1. Measure 1 cup of sunflower seeds and place them in the mixing bowl.
2. Measure 1/2 cup of M&Ms and add them to the bowl.
3. Measure 1/2 cup of shredded coconut and add it to the bowl.
4. Measure 1 cup of raisins and add them to the bowl.
5. Measure 2 cups of pretzels and add them to the bowl.
6. Use a spoon to mix all the ingredients together.
7. Divide the mix into 2 or 3 resealable bags. Seal the bags tightly.

Notes and Variations

• Variations: You can swap M&Ms for chocolate chips or pretzels for popcorn. Add dried fruits like cranberries or banana chips for variety.
• Safety: Check for food allergies. Make sure all ingredients are safe for everyone. Supervise younger children when using measuring tools or mixing.
• Store the trail mix in a cool, dry place to keep it fresh.

Click here for a printable copy of the Sunflower Seed Trail Mix instructions

Trail Food

For more simple and nutritious recipes like this sunflower seed trail mix, explore my Trail Food page. It offers a variety of easy-to-make snacks and meals suitable for Scouts on the go. These recipes are designed to provide energy and are perfect for outdoor adventures. Visit my Trail Food page to discover more ideas that will keep you fueled during your Scouting activities.

What Scouts Learn Beyond the Meal

Can I use salted sunflower seeds in this recipe?

Yes, you can use salted sunflower seeds. It will make the mix a little saltier, which some people like. You can also use unsalted seeds if you prefer.

What can I use instead of M&Ms?

You can replace M&Ms with chocolate chips or yogurt-covered raisins. Choose something sweet to balance the salty sunflower seeds and pretzels.

How long does the sunflower seed trail mix stay fresh?

The trail mix stays fresh for about one to two weeks if stored in a sealed bag or container in a cool, dry place.

Are there allergy-friendly options for this recipe?

Yes. If someone is allergic to coconut or M&Ms, you can leave them out or swap them with other dried fruits or allergen-free candy. Always check ingredient labels.

Can kids help make sunflower seed trail mix?

Absolutely. This recipe is simple and a great way for kids to learn about measuring and mixing. Supervise younger kids to keep things safe and tidy.

Can I pack this snack for a long hike?

Yes. Sunflower seed trail mix is lightweight and doesn’t spoil easily. Pack it in small bags or containers to take on hikes or other outdoor activities.

Sunflower seed trail mix is a great snack for Scouts and active kids. It’s easy to make, carry, and eat on the go. The mix of sunflower seeds, raisins, coconut, pretzels, and M&Ms provides a balanced mix of nutrients and energy. It’s a smart choice for hikes, campouts, or busy days.

This snack is fun to prepare and can involve the whole family. It teaches kids how to measure, mix, and package their own food. It’s simple, and there’s no cooking required. This makes it a perfect recipe for a Scout meeting or a quick home project.

Sunflower seed trail mix is also flexible. You can easily swap ingredients to suit your preferences or dietary needs. Adding different dried fruits or swapping M&Ms for other treats keeps it interesting. It’s a snack you can personalize while staying healthy and delicious.

Whether you’re packing for a big adventure or just looking for an easy snack, sunflower seed trail mix is a smart choice. It’s tasty, nutritious, and helps keep energy levels steady. It supports active, outdoor lifestyles and is easy to share with friends.