Complete at least requirements 1–4. Requirements 5–7 are optional.
Requirement | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 |
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1. Talk with your family or den about what it means to be physically fit. Share ideas of what you can do to stay in shape. | ||||||||
2. With your family or den, talk about why it is important to stretch before and after exercising. Demonstrate proper warm-up movements and stretches before and after each activity you do that involves action. | ||||||||
3. Select at least two physical fitness skills and practice them daily for two weeks. See if you can improve during that time. | ||||||||
4. With your family or your den, talk about what it means to be a member of a team. Working together, make a list of team sports, and talk about how the team works together to be successful. Choose one and play for 30 minutes | ||||||||
5. With your den, develop an obstacle course that involves five different movements. Run the course two times and see if your time improves. | ||||||||
6. With your den, talk about sportsmanship and what it means to be a good sport while playing a game or a sport. Share with your den how you were a good sport or demonstrated good sportsmanship in requirement 4 | ||||||||
7. Visit a sporting event with your family or your den. Look for ways the team works together. Share your visit with your den. | ||||||||
Wolf Paws of Skill Completed | ||||||||
Wolf Paws of Skill Presented |