1. Sample food from 3 of the following: protein, vegetable, fruit, dairy,  and/or grain.  
2. Be active for 30 minutes with your den or at least 1 other person that includes both stretching and moving.
3. Be active for 15 minutes doing personal exercises that include cardio, muscular strength, and flexibility.
4. Do a relaxing activity for 10 minutes.
5. Review your BSA Annual Health and Medical record with your parent or guardian. Discuss your ability to participate in den and pack activities. 

Get a check off sheet for the Bear Strong adventure

See more resources and information about the Bear adventures at https://scoutermom.com/44969/bear-badge-for-cub-scouts/