| Requirement | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 |
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| 1. Sample food from 3 of the following: protein, vegetable, fruit, dairy, and/or grain. | | | | | | | | |
| 2. Be active for 30 minutes with your den or at least 1 other person that includes both stretching and moving. | | | | | | | | |
| 3. Be active for 15 minutes doing personal exercises that include cardio, muscular strength, and flexibility. | | | | | | | | |
| 4. Do a relaxing activity for 10 minutes. | | | | | | | | |
| 5. Review your BSA Annual Health and Medical record with your parent or guardian. Discuss your ability to participate in den and pack activities. | | | | | | | | |
| | | | | | | | |
| Bear Strong Adventure Completed | | | | | | | | |
| Bear Strong Adventure Presented | | | | | | | | |
See more resources and information about the Bear adventures at https://scoutermom.com/44969/bear-badge-for-cub-scouts/