Cycling is a fun outdoor activity for Scouts of all ages. Helmets are required for all BSA cycling activities. It is important to note that this applies to adults also. Your helmet isn’t going to do you much good if it doesn’t fit correctly. Here are some guidelines.
Cycling/Mountain Biking Ranger Elective
Bike Inspection Checklist
Before riding a bike, Scouts should know how to do an inspection of the bicycle and check that it is in working order. The checklist below will give you a good starting point. You will need to explain each step to the Scouts so they learn the terminology and why each part is important.
Powdered Sports Drink Recipe
Sports drinks like Gatorade or Power Aid are designed to replenish the water and salt your body loses when you are active or exercising. You can mix up your own powdered mix to accomplish this for a fraction of the cost of purchasing these drinks by the bottle.
Bike Repair Tips
. If you are going to ride a bike, you’d better make sure it is in good repair first. You don’t want to be riding along and have your front wheel fall off or your brakes not work. I found a great website called How To Fix Bikes which offers all sorts of advice on – drum roll… – how to fix bikes!
National Outdoor Badges – Riding
When I first looked at this badge, I didn’t realize that riding covers horseback riding, bike riding, motor-boating, or skating, Youth can choose any one of these activities to complete the requirements.
Bicycle Riding Log
For some cycling recogintions, Scouts must record the time or distance spent riding. A basic log sheet is located at the bottom of this post to help you complete this. If you really become interested in cycling, you might consider getting a simple bike computer to aid you in figuring out this data. These devices record the time spent riding, mileage, average speed, and more.
