Cycling is a fun outdoor activity for Scouts of all ages. Helmets are required for all BSA cycling activities. It is important to note that this applies to adults also. Your helmet isn’t going to do you much good if it doesn’t fit correctly. Here are some guidelines.
Cycling Cub Scout Theme
A reader asked “Do you any applause that would work for the Bike Rodeo?” so here are an applause, a cheer, and a song you can use at your bicycle rodeo.
Before riding a bike, Scouts should know how to do an inspection of the bicycle and check that it is in working order. The bike inspection checklist below will give you a good starting point. You will need to explain each step to the Scouts so they learn the terminology and why each part is important.
DS’s den had a scout with peanut allergies, so I always had to find peanut free recipes. This easy homemade energy bar recipe includes ingredients like oats and sunflower seeds.
Sports drinks like Gatorade or Power Aid are designed to replenish the water and salt your body loses when you are active or exercising. You can mix up your own powdered mix to accomplish this for a fraction of the cost of purchasing these drinks by the bottle.
. If you are going to ride a bike, you’d better make sure it is in good repair first. You don’t want to be riding along and have your front wheel fall off or your brakes not work. I found a great website called How To Fix Bikes which offers all sorts of advice on – drum roll… – how to fix bikes!