1. Food Choices

Write down what you ate for each meal today. Try to include foods from different food groups (Protein, Vegetables, Fruits, Dairy, Grains).

• Breakfast: _______________________________________________________
• Lunch: __________________________________________________________
• Dinner: _________________________________________________________
• Snacks: _________________________________________________________

2. Food Group Check

Circle the food groups you ate today:
Protein (Meat, eggs, beans, nuts)
Vegetables (Carrots, broccoli, salad, etc.)
Fruits (Apples, bananas, oranges, etc.)
Dairy (Milk, cheese, yogurt)
Grains (Bread, rice, pasta, cereal)

Did you try a new food today? Yes / No
If yes, what was it? __________________________________________________

3. Exercise & Activity

Write down what physical activities you did today and how long you did them.

• Activity 1: ______________________ Time: ______ minutes
• Activity 2: ______________________ Time: ______ minutes
• Activity 3: ______________________ Time: ______ minutes

Did you stretch before or after your activity? Yes / No

4. Reflection

What was your favorite healthy food today? ___________________________________
What was your favorite way to stay active today? _______________________________
How did you feel after eating healthy and being active? __________________________

Bring this worksheet to the next meeting to share your healthy choices!

For more information, see https://scoutermom.com/50070/bear-strong-den-meeting-plan/