| Say the Pledge of Allegiance. (God and country) | Push someone in a wheelchair. (others) |
| Raising a flag on a flagpole. (God and country) | Setting the table for a family meal. (others) |
| Sing the national anthem. (God and country) | Do jumping jacks or push-ups. (self) |
| Praying. (God and country) | Washing your hands before eating. (self) |
| Shake hands with a veteran. (God and country) | Put on sunscreen. (self) |
| Help someone carry heavy groceries. (others) | Getting a good night’s sleep. (self) |
| Tie someone’s shoelaces. (others) | Eat a healthy snack like an apple. (self) |
| Giving someone a bandage for a scrape. (others) |
For more information see https://scoutermom.com/50150/bear-bobcat-den-meeting-plan/