Arrow of Light Personal Fitness Adventure Check Off Sheet
Requirement
1
2
3
4
5
6
7
8
1. Plan a balanced meal that you would eat when camping. Prepare that meal using the gear you would use on a campout.
2. Examine what it is to be physically fit and how you incorporate this in your life. Track the number of times you are active for 30 minutes or longer over a 14-day period. Share with your patrol or family what you enjoyed and if you feel you are living up to the Scout Oath of being physically fit.
3. Be active for 30 minutes with your patrol, a younger den, or at least 1 other person, that includes both stretching and moving.
4. Review your BSA Annual Health and Medical record with your parent or guardian. Discuss your ability to participate in pack and den activities.