- Plan a balanced meal that you would eat when camping. Prepare that meal using the gear you would use on a campout.
- Examine what it is to be physically fit and how you incorporate this in your life. Track the number of times you are active for 30 minutes or longer over a 14-day period. Share with your patrol or family what you enjoyed and if you feel you are living up to the Scout Oath of being physically fit.
- Be active for 30 minutes with your patrol, a younger den, or at least 1 other person, that includes both stretching and moving.
- Review your BSA Annual Health and Medical record with your parent or guardian. Discuss your ability to participate in pack and den activities.
Get a check off sheet for the Arrow of Light Personal Fitness Adventure