Part of the requirements for this badge include doing some fitness tests periodically and recording a fitness plan over a period of 12 weeks. This Personal Fitness Merit Badge Log Sheet will help.
Personal Fitness Merit Badge
In the Scout Oath, Boy Scouts promise to keep themselves "physically strong, mentally awake, and morally straight". So personal fitness is a key part of the program. The Personal Fitness merit badge is required for the rank of Eagle.
Printable helps for requirements:
The Cycling feature teaches Scouts use their bicycles safely as a means for transportation, a form of exercise, and for fun. Cycling can develop into a skill which encourages physical fitness and is an environmentally friendly of getting around.
Scouts learn to keep themselves healthy while working on the Personal Fitness merit badge. They explore nutrition and exercise. They develop an exercise plan and carry it out over 12 weeks. They also find out about careers related to personal fitness.
The Hiking feature teaches Scouts how to prepare for a successful and safe exploration of locations near and far. Scouts learn to appreciate everything they see and experience around them as they hike trails in parks, the back-country, and urban areas.
The Fitness and Nutrition program feature is listed in the Sports program features category, but fitness and nutrition are important for everyone, whether involved in sports or not. Topics include the Get FITT principle, the My Plate Way, Body Mass Index (BMI), and measuring flexibility with a sit and reach box. There are sample troop meeting plans and sample ideas for a troop outing or activity related to nutrition and fitness.
To complete the Physical Fitness elective for the Venturing Ranger award, Venturers must learn about fitness and develop a physical fitness program which they will carry out for eight weeks. They must also share what they learned with others.