First Class is the rank a Scout can earn after Second Class The requirements for First Class continue to teach the youth to the skills needed to advance in Scouts BSA.
First Class Fitness Requirements
Helps for this requirement are listed below.
The Fitness and Nutrition program feature is listed in the Sports program features category, but fitness and nutrition are important for everyone, whether involved in sports or not. Topics include the Get FITT principle, the My Plate Way, Body Mass Index (BMI), and measuring flexibility with a sit and reach box. There are sample troop meeting plans and sample ideas for a troop outing or activity related to nutrition and fitness.
First Class requirement 8 is related to staying fit and active. Scouts set goals for daily physical activity and track their progress.