Scouts BSA Tenderfoot Fitness Requirements Helps and Documents

For the fitness requirements for Tenderfoot, Scouts record their current proficiency in a variety of basic tests. They develop a plan to improve and execute the plan for 30 days. After 30 days, they retest their proficiency, seeing the results of the month of practice.

6a. Record your best in the following tests:
Pushups (Record the number done correctly in 60 seconds.)
Situps or curl-ups (Record the number done correctly in 60 seconds.)
Back-saver sit-and-reach (Record the distance stretched.)
1-mile walk/run (Record the time.)
6b. Develop and describe a plan for improvement in each of the activities listed in Tenderfoot requirement 6a. Keep track of your activity for at least 30 days.
6c. Show improvement (of any degree) in each activity listed in Tenderfoot requirement 6a after practicing for 30 days.
Pushups (Record the number done correctly in 60 seconds.
Situps or curl-ups (Record the number done correctly in 60 seconds.)
Back-saver sit-and-reach (Record the distance stretched.)
1-mile walk/run (Record the time.)

Find resources for the Tenderfoot fitness requirements below.

Scouts BSA Tenderfoot Rank Helps and Documents

Tenderfoot is the first rank a Scout can earn. The requirements for Tenderfoot introduce the youth to the skills he or she needs to get started in Scouts BSA.

Athletics Troop Program Feature for Scouts BSA

This athletics program feature offers the opportunity to plan a month's worth of troop activities with an athletics theme.

Fitness and Nutrition Program Feature for Scouts BSA Troops

The Fitness and Nutrition program feature is listed in the Sports program features category, but fitness and nutrition are important for everyone, whether involved in sports or not. Topics include the Get FITT principle, the My Plate Way, Body Mass Index (BMI), and measuring flexibility with a sit and reach box. There are sample troop meeting plans and sample ideas for a troop outing or activity related to nutrition and fitness.