Archive | Fitness RSS feed for this section
Soccer Pin for Cub Scouts Here comes soccer season again! If you have Cub Scouts who play soccer, they can receive recognition for their efforts. The Cub Scout Academics and Sports program includes a belt loop and pin for soccer.
Cycling and Mountain Biking Ranger Elective This month I am featuring posts related to cycling. Venturers can also receive recognition for their cycling knowledge and ablitiy. Cycling and Mountain Biking is one of the electives for the Venturing Ranger award.
Cycling Merit Badge for Boy Scouts We haven't had anyone earn this badge in recent memory. The Scouts in our troop always earn the Swimming merit badge their first year at summer camp. The troop does go out riding occasionally, especially on Grant's Trail which is very close to us. They have considered doing a longer camping/biking trip on the Katy Trail, but no Scout has stepped forward to plan that yet
Bicycle Riding Log For some cycling recogintions, Scouts must record the time or distance spent riding. A basic log sheet is located at the bottom of this post to help you complete this. If you really become interested in cycling, you might consider getting a simple bike computer to aid you in figuring out this data. These devices record the time spent riding, mileage, average speed, and more.
Bike Rodeo Our pack might be doing a bike rodeo this year. I have visited these before, but we have never put one on ourselves. So I am researching possible "stations" which the kids can rotate through for the activity.
Bicycle Helmet Fitting This month I am focusing on cycling. Helmets are required for all BSA cycling activities. It is important to note that this applies to adults also. Your helmet isn't going to do you much good if it doesn't fit correctly. Here are some guidelines.
Bicycling Pin for Cub Scouts If your Cub Scout has earned the Bicycling belt loop, he can take it one step further and earn the Bicycling pin. Both recognition are from the Cub Scout Academics and Sports program. So find some nice bike trails in your area, pack some snacks and plenty of water, and go riding!
Bicycling Belt Loop for Cub Scouts Today I am highlighting the Bicycling Belt Loop from the Cub Scout Academics and Sports program. This fits in well with the cycling theme I am featuring this month. Fall is approaching and is wonderful time to get out biking with the Cub Scouts. This belt loop would make a good starting point for a pack meeting or pack bike hike.
Cycling Theme I am featuring a Bikes theme this month. This theme has lots of useful information for Cub Scouts, but much of it applies to Boy Scouts and Venturers also. Boy Scouts can use the aids you will see this month with the Cycling merit badge. And Venturers will find this information useful for the Cycling/Mountain Biking elective for the Ranger Award.
Spud Game Here is a game which works well for a group of 8 to 10 Scouts. This goes with my Classic Outdoor Games theme for this month. I'm sure many of us played this as children. Playing games helps Cub Scouts run off energy. learn to cooperate, and understand sportsmanship.
Badminton Pin for Cub Scouts A badminton tournament would make a fun activity for a pack campout. This pin goes along well with my Classic Outdoor Games theme this month.
BSA Wolf Den Meeting Plan 2: Your Flag and Feats of Skill BSA provides den meeting plans for den leader on the Scouting.org website. Today, I am going to go through the second Wolf plan. If you don't already have the BSA den meeting plans, download BSA Wolf Den Meeting Plan 2 to follow along with this article.
Capture the Flag Capture the Flag is a great game for a large group. Our Boy Scout troop plays it often as an interpatrol activity during meetings. Cub Scouts can play it also. We had a joint Pack/Troop flag retirement ceremony at a local park in the spring. When the ceremony was over, the Boy Scouts organized a game of capture the flag, putting some Cub Scouts on each team. They used most of the park as their play area. It was legendary. :-)
Kick the Can Kick the can is a classic game which combines tag and hide and go seek. This is a great wide area game for a large group. Use it as an activity at a pack campout or to add some physical activity to a pack meeting.
Bear Den Meeting Plan: What’s Cooking? ZM's den had a blast when we did Achievement 9 - What's Cooking? We were able to use the kitchen at our church, which made this achievement fun. I'm always amazed when I do cooking achievements with Cub Scouts that some of them rarely cook at home. For those Scouts, these achievements are especially exciting. I always enjoy it when their parents pick them up and they ask if they can start cooking at home.
Classic Outdoor Games For this month's theme, I am focusing on classic outdoor games. These are games which would have been played by the Scout's parents or even grandparents. There are a few ideas listed on the right, and more will gradually be shown on the Classic Outdoor Games Theme page.
Archery Merit Badge for Boy Scouts Archery is another favorite merit badge for Boy Scout summer camp. DS earned this one a couple of years ago. When the guys sign up for this, they think it will be all shooting, but there is really a lot more to it than that. They have to learn a lot about the sport. The even make an arrow and a bowstring.
Badminton Belt Loop for Cub Scouts If you are getting together with family this summer, you might have a chance to play some badminton. Then your Cub Scout can earn the Badminton Belt Loop from the Cub Scout Academics and Sports program. So string a net between a couple of trees. Get out the rackets and the birdies. And have some family fun. Webelos who earn the Badminton Belt Loop while a Webelos also complete part of requirement 3 for the Sportsman activity badge.
BSA Webelos Den Meeting 1: Athlete and Fitness BSA provides den meeting plans for den leader on the Scouting.org website. Today, I am going to go through the first Webelos plan. This plan covers Bobcat and part of the Fitness and Athlete activity badges. If you don't have any new Cub Scouts in your den, then nobody needs to earn Bobcat, but it doesn't hurt to review the material anyway.
Piranha Ball Here is a another game to go with this month's aquatic theme. It can be used to fuflill requirement 2 for the Swimming belt loop from the Cub Scout Academics and Sports program: "Play a recreational game in the water with your den, pack, or family." This is a good game to play if you have some kids in your group who are not strong swimmers. They can play this game in chest-deep water and still have a lot of fun. For swimmers who need more of a challenge, the group can go to deeper water and tread water while they play.
Flag Football Pin for Cub Scouts When you are getting together with your extended family this summer, you might end up playing some flag football. If so, maybe your Cub Scout can earn the Flag Football pin from the Cub Scout Academics and Sports program.
Sharks and Minnows Here is a game to go with this month's aquatic theme. It can be used to fuflill requirement 2 for the Swimming belt loop from the Cub Scout Academics and Sports program: "Play a recreational game in the water with your den, pack, or family." This is a simple version of the game. There are many, many variations and some groups add "house rules" as well.
Swimming Merit Badge for Boy Scouts Our first year Boy Scouts almost always work on Swimming merit badge at summer camp. At our council camps, it is always integrated into the program for first year campers. This works well because the requirements for this badge overlap with the aquatics requirements for Second Class and First Class.
BSA Swim Test Pack your swimsuit on top. Those are always the instructions when packing for summer camp, because one of the first things we will have to do when we get there is the swim test. The BSA swim test is used to determine ability level so that participants can swim in an area which is appropriate for them.
Red Light Green Light When working with Cub Scouts, remember KISMIF - Keep It Simple. Make It Fun. Sometimes we come up with elaborite or complicated plans when our young Scouts would really be just as happy with something simple. Red Light Green Light is a great example of this. It is simple and requires no preparation or materials. My Cub Scouts always enjoy these "classic" playground games.
Den Meeting Plan for Webelos Athlete Activity Badge For this badge your Webelos have to do several fitness tasks. Then they are supposed to work on these skills on their own and then do the tasks again 30 days later to see if they improved. This is similar to the fitness requirements for the Tenderfoot badge and for the Personal Fitness merit badge which they will work on when they get to Boy Scouts.
BSA Medical Forms All four of my boys had their physicals yesterday. And I took along the BSA medical form to have it filled out so they would be ready for camp this summer. Sometimes this takes parents by surprise. Remind them to make an appointment and get it done if they haven't already.
Physical Fitness Belt Loop for Cub Scouts Since health and fitness is the core value for Cub Scouts for the month of May, this might be a good time to introduce the requirements for the Physical Fitness belt loop. This recognition is part of the Cub Scout Academics and Sports program
BSA Tiger Den Meeting 4 - Keeping Myself Healthy and Safe This is an overview of the fourth Tiger den meeting plan from the BSA program helps. I've included some additional information I think would be helpful. The main focus for this meeting is the Go See it for Achievement 3. You will be going to a sporting event.
Ideas for May Pack Meeting - Health and Fitness The core value for Cub Scouts for the month of May is Health and Fitness. According to the program helps health and fitness is: Being personally committed to keeping our minds and bodies cleanand fit.Cub Scouts will learn that it is important and easy to eat a healthy diet and how a fitnessprogram can be part of their daily routine.
Ultimate Belt Loop for Cub Scouts We are going to a local park to do the Ultimate belt loop. I don't think anyone in our pack has earned this belt loop yet. I can't imagine that our Cub Scouts won't have fun throwing frisbees around in the park.
BSA Tiger Den Meeting 3 - Keeping Myself Healthy and Safe (Food Pyramid and Fire Drill) This is an overview of the third Tiger den meeting plan from the BSA program helps. I've included some additional information I think would be helpful.
Wolf Den Meeting Plan for Achievement 1 - Feats of Skill Wolf Achievement 1 - Feats of Skill - is all about getting stronger and faster. This meeting definitely lends itself to an outdoor setting, so meet at your school playground or a park if you can.
Personal Fitness Merit Badge for Boy Scouts For you Scouts getting ready to start this badge, it is important to really understand your counselor's expectations before you start.
National Outdoor Badges - Aquatics This award is for Boy Scouts who can't get enough time on the water.
Gymnastics Belt Loop for Cub Scouts Check with gymnastics programs in your area. Chances are that one will be happy to have your Cub Scouts in for a session at a reasonable price
National Outdoor Badges - Riding When I first looked at this badge, I didn’t realize that riding covers both horseback riding and bike riding, Hopefully your Boy Scout troop program includes one or both of those activities.
Hockey Belt Loop for Cub Scouts Do you have anyone in your Pack who plays hockey? If so, have them check out the Hockey Belt Loop from the Cub Scout Academics and Sports program
Ice Skating Belt Loop for Cub Scouts Your Cub Scouts will have to put on some skates to earn their ice skating belt loop from the Cub Scout Academics and Sports program.
Printable Menu Planner for Wolf Requirement 8b This worksheet is just a simple grid with a row for each meals. The basic food groups make each column. This makes it easy for the Wolves to see if they are really including items from three different food groups in their meals.
Past Posts On This Day
April 19, 2013
April 19, 2012
April 19, 2011
April 19, 2010